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Circuit of change tv: Brian Delmonico online workout videos

Circuit training is a style of workout where you cycle through several exercises and target different muscle groups with minimal rest in between. The circuit of change tv will provide you best online fitness classes and can also provide fitness workouts like circuit training, an online fitness and Brian Delmonico online workout videos on YouTube.

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Circuit of change tv: Brian Delmonico online workout videos

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  1. Circuit Training

  2. Low Side-Step Targets: Butt, Legs Stand tall with feet hip-width apart, arms at sides. Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest. Stand up, moving left foot toward right foot, hip-distance apart, and lower arms. Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left.

  3. Kneeling Row Targets: Back, Shoulders Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor. Lean forward from hips and extend right arm down, palm facing in (not shown). Place left hand on top of left thigh. Draw right elbow up toward ceiling, keeping arm close to right side. After 30 seconds, switch leg and arm positions and repeat.

  4. Static Lunge with a Twist Targets: Butt, Legs, Core Hold weight vertically in front of chest in both hands with elbows slightly bent, feet hip-distance apart. Lunge forward with right leg, bending right knee 90 degrees (not shown). Remain in lunge and twist to left. Hold briefly, then twist to center. Continue for 30 seconds. Switch sides and repeat.

  5. Plank Lift Targets: Core, Legs, Chest Begin facedown, balancing on elbows and toes with body in a straight line, abs tight.  Keeping legs straight, lift hips toward ceiling, forming an inverted V. Lower to start position. Continue lifting and lowering hips for 30 seconds, then hold the straight plank position for 30 seconds.

  6. Hand Walks Targets: Chest, Shoulders, Arms, Core Get into a full push-up position, abs tight, hands nearly touching. Keeping arms straight but elbows relaxed, walk right hand 1 to 3 inches to right, then walk left hand 1 to 3 inches to left. Bring right hand back to start, then left hand.

  7. Runner's Squat Targets: Butt, Legs, Shoulders Holding 3- to 5-pound dumbbells, stand tall with feet hip-width apart. Lift right heel behind you while bending elbows 90 degrees. Bend left knee into a squat, raising right arm forward and left arm back. (To make it easier, touch back toes to floor.) On the next rep, switch sides, lowering right leg. Continue alternating legs as if you're running in slow motion.

  8. Thank You

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