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Computer Health: Protect Yourself from Repetitive Strain Injuries

Spending prolonged hours at a computer can strain your body and lead to repetitive stress injuries. Ensure proper posture, desk setup, ergonomic chair, foot rest, hand positioning, and take regular breaks to protect your health. Additionally, safeguard your eyes with proper lighting and screen breaks. Follow these tips to prevent discomfort and injuries related to computer use.

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Computer Health: Protect Yourself from Repetitive Strain Injuries

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  1. Health at computer You probably spend time sitting at the computer. Sitting for a long time in positions that aren't natural for your body can strain your hands, wrists, back, and eyes. Over time, this can result in pain and a kind of injury called a repetitive stress injury.

  2. Is it your posture OK? The monitor must be in an apropiate position You need a comfortable desk A fully adjustable chair should avoid poor posture It is better if you have foot rest

  3. And your hands ? Your hands can be afected too. To prevent the RSI (Repetitive Strain Injury ) you must have a 5 minutes rest per hour.

  4. Are your eyes protected ? If you spend many time at the computer your eyes can get hurt. Try to use the computer with a light on and take some breaks. You can use a screen saber too.

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