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Prevent Cancer: Nutrition, Exercise, No Smoking, Sun Protection

Learn how to help prevent cancer through good nutrition, regular exercise, avoiding smoking, and practicing sun safety. Make healthy food choices, stay active, quit smoking, and protect your skin from harmful UV rays. Take steps to reduce your risk and improve your overall health.

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Prevent Cancer: Nutrition, Exercise, No Smoking, Sun Protection

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  1. Things Everyone Can Do To Help Prevent Cancer

  2. Things to remember • Good Nutrition • Exercise • Don’t Smoke • Sun Safety

  3. Good Nutrition • Eat your fruits and vegetables • Have fast food only as an occasional treat • Make healthy fast food choices • Limit candy, chips and sweet treats

  4. Exercise • At least 30 minutes a day • At least 5 days a week • What kinds of things can you do to exercise?

  5. Smoking • Smoking cigarettes and cigars causes cancer • Smoking causes other health problems • Bad breath • Tooth decay • Respiratory illness • Stained teeth • Reduced lung growth and function

  6. Sun Safety • Your body gets Vitamin D from the sun • Vitamin D promotes bone growth • Too much sun exposure is dangerous • Wearing sun block protects your skin from skin cancer • Wearing hats and glasses protect you as well • Prevent sun burns • Indoor tanning is a source of harmful UV radiation

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