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Teaching Students the Importance of Heart Rate Monitoring in Fitness Education

In this guide, Amanda Phillip explores effective methods to teach students about the significance of heart rate monitoring for fitness and health. By utilizing heart rate monitors, pedometers, and related equipment, students will learn to recognize their heart rate zones and understand the benefits of varied physical activities. This engagement fosters motivation and awareness, ensuring they appreciate maintaining a healthy heart. With a focus on practical advice, from purchasing equipment to implementing heart rate awareness in activities, this resource is invaluable for educators.

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Teaching Students the Importance of Heart Rate Monitoring in Fitness Education

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  1. How to teach students the importance of the heart beat Equipment and Software Amanda Phillip

  2. Heart Rate Monitors Reasons to use a heart rate monitor Focus on target zones Watching out for danger zones Burn more calories Push to work harder Inexpensive

  3. Where to buy and Price??? Buy: Sporting goods store ( Ex. Modells, Dick’s, Bob Kislins and fitness studios) Price: $45-$150 The heart rate monitor is the most important device out of all 5 types of technology.

  4. Electrocardiograph Software A record or display of a person's heartbeat produced by electrocardiography. Used by doctors High tech Expensive ,but lasts over the years Different Very accurate Buy: Sold at any cardiology shop Price: Starts at 1,500

  5. Pedometers Portable device Measures footsteps taken Uses motion Gives only positive feedback Promotes healthy lifestyle Buy: Wal-Mart, Target and Amazon are a few places of many that sell pedometers. Price: $5-$100

  6. What students learn… Become aware Motivated to run or walk They get instant feedback Use rate monitor and pedometer at same time

  7. BaseballSimulator Feels like baseball Can use inside or outside Gets heart rate up Gives variety Different Upper body Keep attention Buy: Target and Online are the cheapest Price: Can range from $25 -$1,000

  8. Treadmill Exercise machine Continuous moving belt Allows one to walk or run in place Costs range from 100-2,000 dollars Can do treadmill testing Heart rate will increase Buy: Sports goods store, fitness facility, and fitness shop can sell treadmills. Price: Range from $100-$1,000

  9. How they all come together… Shows two different types of activities After doing the activity they can use any of the devices Each one is involved with the heart

  10. What students get out of this… High heart rate and low heart rate How important your heart beat is Knowledge of a safe heart rate Different activities to increase heart rate The importance of a healthy heart

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