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Equipment/Software

Equipment/Software. Lindsay Tyburski. The goals of this equipment/software is to: Improve and enhance individuals quality of life Better people’s ability to self monitor and self regulate specific fitness exercises/exercise levels Improve one’s fitness and nutrition at home

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Equipment/Software

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  1. Equipment/Software Lindsay Tyburski

  2. The goals of this equipment/software is to: • Improve and enhance individuals quality of life • Better people’s ability to self monitor and self regulate specific fitness exercises/exercise levels • Improve one’s fitness and nutrition at home • Give clients an inexpensive, but convenient and effective workout plan Goal

  3. Description: • Latex free, set of resistance/exercise bands • Different colors/resistance to allow one to increase their work load • Use: • Can be used for many different things: • Rehabilitation, conditioning, training of arms and shoulders, training of legs and feet, and yoga • Value: • Multipurpose, can be used as an individual workout or part of a progressive resistance program Body Bands

  4. Price: Where to buy: Amazon $25.18 • Includes: • 5 exercise bands • 5 feet long, 5 inches wide • 3-11 pounds resistance Body Bands

  5. Description: • Set of dumbbells • Rack to store weights when not being used • Use: • Various exercises to improve muscle strength • Value: • Range of weights from 1-15 pounds Neoprene Free Weights

  6. Price: Where to buy: PowerSystems $391.95 • Includes: • 12 sets of various weights • Steel horizontal weight rack Neoprene Free Weights

  7. Description: • Anti slip and anti burst material which allows you to concentrate on your workout • Can be used for many different exercises/training • Use: • Low-impact training that can be used to improve the core area in: • Muscles fitness • Flexibility • Strength • Balance • Value: • Add variety to workouts that focus on toning and strengthening • Material of the ball allows worry-free workouts ZoNAntiburst Balance Ball

  8. Price: Where to buy: About.com $25.44 • Includes: • Anti burst, non-slip balance ball • Pump to inflate ball ZoNAntiburst Balance Ball

  9. Description: • Convenient, easy to use anytime jump- rope with easy-grip handles • Allows one to increase their cardiovascular endurance • Use: • Improve cardiovascular fitness • Works on • Balance • Strength • Agility • Value: • Lightweight and easy to pack to use anytime • Improves many aspects of fitness Valeo Jump Rope

  10. Price: Where to buy: Walmart $14.99 • Includes: • Adjustable 10/ rubber rope • Weighted handles • Removable 5 pound weights • Cushioned foam grip handles • 1 year warranty Valeo Jump Rope

  11. Description: • Online workout plans provided by health care professionals • Access to different categories of exercises such as: • Ankle and foot • Cervical • Elbow and hand • Hip and knee • Shoulder • Use: • View and carry out at home exercise programs • Keep track of programs to continue the same or create different workouts each day • Value: • Access online so it is available any all the time, regardless of weather, holidays, or time Hep2Go Software

  12. Price: Where to buy: Hep2Go $0.00 FREE • Includes: • Access to exercise programs Hep2Go Software

  13. Combining these various equipment's and software will allow individuals to: • Create an at home workout • Workout any day or time • Exercise at a lower cost Conclusion

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