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Hydration

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Hydration is crucial for our bodies, as 75% of us is made up of water. It significantly impacts brain function, energy levels, and athletic performance, and is essential for maintaining cognitive abilities. Dehydration can lead to fatigue, poor concentration, and stress, hindering academic success and overall health. Drinking enough water also aids in retaining moisture in the body, enhancing circulation, and preventing headaches. To stay hydrated, aim to drink half your body weight in ounces of water daily for optimal health and performance.

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Hydration

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  1. Hydration

  2. H2o & our Bodies • 75% of our bodies are made up of water • 80% of our brains are made up of water • 75% of our muscles are made up of water • 92% of our blood is made up of water

  3. Improved Brain Function • Water is essential for optimal brain health and function. • Hydration will keep the brain from overheating. • This can cause cognitive decline and even damage. • Doing well on exams, requires the brain to be working at its best.

  4. Increased Energy • Water will help students be more alert! • Improved Athletic Performance • If you feel thirsty then you are already experiencing dehydration. • Dehydration leads to… • Fatigue • Poor concentration • Dizziness

  5. Manage Stress • Water can aid in reducing stress and elevating mood which will increase performance. • Dehydration increased Cortisol levels.

  6. Better Health • Drinking enough water can help retain moisture in nasal passageways, helping to trap germs trying to enter the body. • Water enhances circulation and aids in removing wastes. • Good hydrations helps prevent headaches. • Weight Loss

  7. Stay Hydrated *Recommended water intake is half your body weight in oz.*

  8. References • http://www.healthybrainforlife.com/articles/school-health-and-nutrition/feeding-the-brain-for-academic-success-how • http://www.bbc.com/news/education-17741653 • http://relaj.com/good-hydration/2012/11/dehydration-may-hurt-students-grades/ • http://www.webmd.com/diet/features/water-stress-reduction

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