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Now Serving: Beans!

Explore the world of beans with insights from experts Julie Garden-Robinson, PhD, RDN, and Stacy Halvorson. This educational lesson provides quick facts about the nutritional value of beans, guidance from the USDA National Nutrient Database, and MyPyramid recommendations for a healthy diet. Learn how to incorporate beans into your meals with easy cooking tips and suggestions for preparation. Embrace beans as a versatile and healthful addition to your diet, supporting better nutrition and variety in your meals.

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Now Serving: Beans!

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Presentation Transcript

  1. Now Serving: Beans! Lesson developed by Julie Garden-Robinson PhD, LRD Food and Nutrition Specialist and Stacy Halvorson, Program Assistant

  2. Quick Facts

  3. What’s In a Bean?

  4. Data courtesy of the U.S. Department of Agriculture National Nutrient Database for Standard Reference.

  5. MyPyramid Recommendations

  6. A Healthy Choice

  7. A Healthy Choice

  8. A Healthy Choice

  9. Adding Beans to Your Diet

  10. Preparing Beans

  11. Cooking Tips

  12. Questions

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