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How to Use Heart-Rate Monitor to Lose Weight

Learn how to burn fat using low-intensity training.

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How to Use Heart-Rate Monitor to Lose Weight

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  1. HOW TO USE HEART-RATE MONITOR TO LOSE WEIGHT

  2. Although some claim that the so-called fat-burning heart-rate zone is a myth, experience shows that low-intensity training actually helps to achieve measureable results. Specific training methods utilizing a heart-rate monitor can train your body to burn more fat and less sugar during a specific workout (in comparison with the state before the training). FAT-BURNING ZONE IS NOT A MYTH

  3. Endurance is what you need to burn fat in the most efficient manner. Developing endurance basically means that you train your body to do a specific low-intensity workout for a prolonged period. Under such circumstances, you burn more fat than during high-intensity workouts. For this purposes, use the heart-rate roller coaster workouts. (For a detaileddescription, see here.) STEP 1: DEVELOPING ENDURANCE

  4. When you develop sufficient endurance to efficiently work out in the desired heart-rate zone you can start with another type of workout – long and slow jogs (or runs) just in the right heart-rate zone to achieve the maximum efficiency for burning fat (just under 75 % of MHR). Step 2: endurance-based training

  5. (1) Get a heart-rate monitor. (2) Find out your maximum heart rate. (3) Learn how to perform the heart-rate roller coaster workouts. (4) Increase your basic endurance. (5) Perform your workouts in the heart rate zone of 55–75 % MHR. (6) Do it regularly and with persistence. SUMMARY

  6. Find out more here. HEARTRATEMONITORS

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