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Efficient Workout Machine Techniques for Maximum Gains - Part 2

Explore proper setups and techniques for back extension, rowing, chest press, leg abdominal board, shoulder press, tricep press, and lat pulldown machines. Ensure correct positioning and form to optimize your workout routine and prevent injuries.

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Efficient Workout Machine Techniques for Maximum Gains - Part 2

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  1. FITNESS – WORKOUT MACHINES part2

  2. BACK EXTENSIONNo back bend, knees should be bend little bit all the time – right setting

  3. ROWINGExtension and basic position

  4. ROWINGFlexion

  5. CHEST PRESSSetup and flexion

  6. CHEST PRESSExtension

  7. BEND LEG ABDOMINAL BOARD

  8. SHOULDER PRESSelbows are stopped in shoulder line when go down, don`t lock the elbows

  9. TRICEP PRESSKeep shoulders in one line, don`t move with them up and down, back can be lean again backboard or upper part of body can be little bit forward (but keep head and back straight)

  10. LAT PULLDOWNTake care about back bend, set well pad atop the knees

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