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Green Tea alone is a boon for the skin, but combining it with ingredients like potato, cucumber and honey may serve as an incredible DIY Face Mask.

To start your day with full of energy and to keep your mind and body awake the entire day, you must try green tea smoothies. You can prepare it in dozens of flavours, like matcha, strawberry, mango, berry etc.

Some people consume it in the morning empty stomach,some consume it before or after exercise, while some people prefer it after breakfast. But do you know, consuming green tea at certain hours could negatively impact your health.

Well, there are many ways to make green tea taste good and that too without adding sugar to it. If you follow the correct procedure to prepare it and add some healthy additives to it youu2019re definitely gonna get great benefits with improved taste.

Green Tea alone is a boon for the skin, but combining it with ingredients like potato, cucumber and honey may serve as an incredible DIY Face Mask.

Next time when you throw away Used Green Tea Bags think twice, it may be loaded with various antioxidants and nutrients beneficial for your face and eyes.

Green Tea offers countless health benefits, whether it is diabetes, weight loss, kidney disease or skin disorders green tea helps in treating as well as preventing these severe problems. But, the problem is, most of the people do not know the correct way to make green tea. And, if it's not prepared correctly, it'll deliver no or less health benefit.

Green Tea is loaded with nutrients and antioxidants, but to reap the maximum benefits out of it its important to consume it in optimal quantity and regularly but at the same time over consumption of it can negatively impact your health.

Green Tea is a great source of anti-oxidants which helps in treating skin acne, pigmentation, also works as a face toner and improves skin complexion . According to a research done by Department of Dermatology, Case Western Reserve University, Cleveland shows that green tea possess anti-inflammatory and anticarcinogenic potential which helps in various skin disorders.

Green tea contains small amounts of naturally occurring caffeine, which helps to boost you up while you're performing an intense workout. Green tea leaves are loaded with antioxidants such as polyphenols and catechins. The main catechin called EGCG or epigallocatechin gallate fastens the process of fat oxidation and helps in reducing body and belly fat.

Green Tea has numerous benefits rather than just weight loss. Itu2019s a great source of various anti-oxidants and vitamins which adds a glow to your skin, improves hair growth and also helps in curing various diseases.