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Diet Chart for Infertility in Male & Female - Foods To Avoid & Recommend

A person with infertility problem must follow a diet that especially supports the body in making healthy reproductive fluids. Foods that are packed with dense nutrients that are essential for hormonal production and functions. A diet must support foetal development, sperm health, egg health, blood purification and much more. Here, we are giving you a list of food items- which can be taken or others which can be avoided. The list will help your body to balance the fertility issues and will help in the building up of healthy reproductive system.

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Diet Chart for Infertility in Male & Female - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Overcooked vegetables (ज़रूरत से ज़्यादा पकी हुई सब्जियां) NON VEG • Red Meat (लाल मांस) • Turkey • Dark meat poultry • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Red Chilli (लाल मिर्च) OTHER PRODUCTS • Refined sugar (परिष्कृत चीनी) • Alcohol (शराब) • Fried foods (तला हुआ भोजन) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Junk food (अस्वास्थ्यकर खाना) • Soft drinks (मृदु पेय) • Cheese (पनीर) • Cake (केक) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Pastries (पेस्ट्री) • Tea (limited amount) चाय (सीमित मात्रा में) • Coffee (limited amount) कॉफ़ी(सीमित मात्रा में) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Broccoli (ब्रोकोली) • Cabbage (पत्तागोभी) • Potatoes (आलू) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Peas (मटर) • Tomatoes (टमाटर) • Asparagus (शतावरी) • Carrot (गाजर) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Bottle gourd (लौकी) • Ridge gourd (तुरई) • Round gourd (टिंडा) • Bitter gourd (करेला) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Olives (जैतून) • Papaya (पपीता) • Cranberries • Kiwi fruit (कीवी फल) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Pears (नाशपाती) • Plums (आलूबुख़ारे) • Apples (सेब) • Mango (आम) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Banana (केला) • Date (खजूर) • Avocado (एवोकाडो) • Pineapple (अनानास) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Raspberries • Strawberries • Blackberries • Blueberries • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Lemon (नींबू) • Citrus fruits (खट्टे फल) • Apricot (खुबानी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Mackerel • Oysters (कस्तूरी) • Eggs (अंडे) • Salmon, sardines, tuna • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Black pepper (काली मिर्च) • Fennel (सौंफ) • Turmeric (हल्दी) • Cumin (जीरा) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Fenugreek seeds (मेथी के बीज) • Coriander (धनिया) • Thyme (अजवायन) • Cardamom (इलायची) • Cinnamon (दालचीनी) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Kidney beans (राजमा) • Pinto beans • Garbanzo beans • Black beans (काले सेम) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Soybean (सोयाबीन) • Chickpeas (चने) • Lentils (All) दालें (सभी) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS • Yogurt (दही) • Milk (दूध) • Brown rice (भूरे चावल) • Almonds (बादाम) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Sunflower seeds (सूरजमुखी के बीज) • Paneer • Sesame seeds (तिल के बीज) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin seeds (कद्दू के बीज) • Flax seeds (अलसी के बीज) • Walnuts (अखरोट) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Water (पानी) • Oats (जई) • Coconut water (नारियलकापानी) • Cod liver oil • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION FOR FEMALES INFERTILITY Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements Naari Kalyan Churna Female Health Support Shatavari Capsules Aloe Vitals Capsules Kanchnaar Guggul • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION FOR MALES INFERTILITY Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Tribulus Power Pack to treat Male Infertility naturally without causing any harmful effects. TRIBULUS POWER PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY TRIBULUS POWER PACK? To buy Tribulus power pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  33. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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