+91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Diabetes is a group of metabolic disorders in which there are high blood sugar levels for a prolonged period. • Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • If left untreated, diabetes can cause many complications. • Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com HERE, WE WILL DISCUSS THE COMMON BAD HABITS THAT RAISE YOUR DIABETESRISK • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com 1. SIPPING SUGARY DRINKS • People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. • Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com SKIPPING BREAKFAST • We are all in a rush to get going in the morning. • But we've all heard that breakfast is the most important meal of the day, and when it comes to diabetes prevention, breakfast should never be skipped. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Skipping your morning meal not only tends to backfire, making you ravenous by late morning, but can also create the perfect storm for type 2 diabetes. • Starving yourself until lunch sets off a chain reaction that disrupts insulin levels and blood sugar control, And you’re likely to eat a lot later. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com MIDNIGHT MUNCHING • “The late night snack” has become a trend now. • Many people grab a bite to eat before heading to the bed at night - often something sweet. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • In addition, modern life often requires late dinner after a long day at jobs, school and on the freeways. • Eating late at night is extremely common, practiced perhaps by a majority of people and the outcome is quite harmful. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • However, a new study suggests that late night eating can have serious health consequences, contributing to diabetes, heart diseases and other serious illnesses. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com SNACKS • It’s common knowledge that packaged snacks and confectionary items are loaded with sugar, sodium, white flour and preservatives. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • This dangerous combo of sugar and refined flour spikes the blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • You should know that these highly-processed sweet treats contain trans fats. • These toxic fats raise your cholesterol and risk of heart disease, and are, by far the most dangerous type of fat. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com CANDY • Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also rocket the blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com LACK OF FIBER IN DIET • Why is fiber important for diabetics? Lack of fiber in diet can cause diabetes. • Fiber rich foods helps to control the blood sugar level. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Dietary fibers are not only good for diabetes prevention but, also keep you fit and healthy. • So, have a fiber rich breakfast everyday. • It can surely help you to prevent diabetes. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com EATING HIGH GI FOODS • Eating high Glycemic Index foods such as white bread, pastas, pizzas, carbonated drinks. • Puts in direct risk of diabetes due to its unhealthy nature like zero fiber, quick digestion resulting in hunger pangs, and high amount of glucose released too quickly. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com 8. DESSERTS AFTER MEALS • It is a sinful marketing to feed people with sweet sugary deserts such as ice creams and sweets. • This puts strain on your sugar balance since the sugar consumed during meals fulfils the sugar requirement of one’s body. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • Dessert after dinner is even more risky since there is less activity to burn calories after dinner. CIGARETTE ADDICTION • We now know that smoking causes type 2 diabetes. • In fact, smokers are 30–40% more likely to develop type 2 diabetes than nonsmokers. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • And people with diabetes who smoke are more likely than nonsmokers to have trouble with insulin dosing and with controlling their disease. • No matter what type of diabetes you have, smoking makes your diabetes harder to control. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com LACK OF SLEEP • If the quality of sleep is not obtained, then the metabolism will be disturbed. • Lack of sleep for 3 days results in the body's ability to process glucose decline drastically. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com • That is why, the risk of diabetes increases. • Lack of sleep also can stimulate a hormone in the blood that triggers the appetite. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Diabetes Care Pack to manage diabetes naturally without causing any harmful effects. DIABETES CARE PACK • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY DIABETES CARE PACK? To buy Diabetes Care Pack , please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM
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Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM
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