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Top 10 Natural Tips To Improve Liver Functions | Diet & Lifestyle

Exercise helps you maintain a healthy weight, which plays a vital role in liver function. It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer.

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Top 10 Natural Tips To Improve Liver Functions | Diet & Lifestyle

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • The liver is a powerhouse of an organ. • It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. • Keeping your liver in good shape is important for maintaining health. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com HERE , WE ARE GOING TO DISCUSS COMMON TIPS TO IMPROVE LIVER FUNCTIONS • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 1. REDUCE WEIGHT BUT SLOWLY • If you’re overweight, losing weight always improves liver function. • But don’t go to extremes. • Rapid weight loss can exacerbate liver inflammation and cause gallstones. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Aim to lose about 2 pounds a week. • Alcohol abuse isn't the only factor that puts you at risk of developing a fatty liver. • Losing excess weight too quickly • is a risk factor for nonalcoholic fatty liver. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 2. EAT AN ANTI-INFLAMMATORY DIET • An anti-inflammatory diet includes items like sour foods, leafy greens, cruciferous vegetables, fresh herbs, high-antioxidant fruits, local raw honey, coconut oil, and apple cider vinegar, as well as lemon, kefir, spinach, kale, parsley, cilantro, berries, pomegranates, and garlic, just to name a few. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • These foods help fight off free radical damage harming your liver and promote the secretion of liver enzymes in order for your liver to detoxify the body and properly remove toxins. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com 3. EXERCISE • Exercise helps you maintain a healthy weight, which plays a vital role in liver function. • It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com 4. GREEN TEA • Research has shown that green tea extract may keep fatty deposits away from building up in the liver. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • It seems to work by decreasing intestinal fat absorption and altering liver fat metabolism. • Drink about two cups of brewed green tea. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 5. AVOID FRUCTOSE AND SUCROSE • Diets high in these two sugars can induce fatty liver disease, and cause liver inflammation, just like alcohol does. • Soda contains lots of fructose. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • So, prefer only fruit juices. • Avoid foods that contain high fructose corn syrup. • Limit your intake of all forms of sugar to about 200 calories a day. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 6. CRUCIFEROUS VEGETABLES • Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fiber content and distinctive taste. • They are also high in beneficial plant compounds. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • A recent study in men with fatty liver found that broccoli sprout extract, which is high in beneficial plant compounds, improved liver enzyme levels and decreased oxidative stress. • Human studies are limited. But so far, cruciferous vegetables look promising as a beneficial food for liver health. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com 7. REDUCE STRESS • Stress affects the whole body because when we are stressed the body releases cortisol, and chronic levels of cortisol in the body over time can damage blood vessels and organs, including liver. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Additionally, stress triggers an inflammatory response that can further harm the liver. • Finding appropriate techniques to reduce stress in your life can go a long way in boosting liver function. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 8. GRAPES AND BERRIES • Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. • The most famous one is resveratrol, which has a number of health benefits. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels. • A small study in humans with NAFLD showed that supplementing with grape seed extract for three months improved liver function. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. • They’ve also been connected to many health benefits. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Consuming these fruits can protect the liver from damage. • Additionally, blueberries help increase immune cell response and antioxidant enzymes. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Making these berries a regular part of your diet is a good way to make sure your liver is supplied with the antioxidants, it needs to stay healthy. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com AVOID ADDITIVES • One food item that may be the cause of many diseases, especially liver disease, is synthetic food additives. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • This means that when you consume a food that has a synthetic additive that your body is allergic to, that food will be marked as a toxin that your body will then forcefully try to remove.  • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com AVOID LATE-NIGHT SNACKING • Avoid eating for at least three hours before bedtime to allow the liver adequate time during the night to perform its many functions, unimpeded by other bodily processes like digestion. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Detox Formula to improve liver functions naturally without causing any harmful effects. LIVER DETOX FORMULA • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY LIVER CARE PACK? To buy Liver Detox Formula, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING LIVER PROBLEMS:- FATTY LIVER JAUNDICE LIVER ENLARGEMENT TOXICITY DUE TO DRUG LIVER CIRRHOSIS ELEVATED LIVER ENZYMES - SGOT AND SGPT ALCOHOLIC LIVER DISEASE HEPATITIS A, B, C, D, E, F, G • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Care Pack to treat all liver problems naturally without causing any harmful effects. LIVER CARE PACK • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY LIVER CARE PACK? To buy Liver Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTHAND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  36. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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