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Top 7 Worst Foods For IBS - Irritable Bowel Syndrome

Fiber adds healthy bulk to the diet. It’s widely available in whole grains, vegetables, and fruits. However, fiber also aggravates diarrhea. Eating too much insoluble fiber in the form of grains can increase your trips to the bathroom.

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Top 7 Worst Foods For IBS - Irritable Bowel Syndrome

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  1. INSOLUBLEFIBER • Fiber adds healthy bulk to the diet. • It’s widely available in whole grains, vegetables, and fruits. • WWW.PLANETAYURVEDA.COM

  2. However, fiber also aggravates diarrhea. • Eating too much insoluble fiber in the form of grains can increase your trips to the bathroom. • WWW.PLANETAYURVEDA.COM

  3. Milk is problematic for two reasons. • First, milk contains fat, which can increase diarrhea. MILK • You may need to switch to low-fat or non-fat milk to minimize symptoms. • WWW.PLANETAYURVEDA.COM

  4. Second, many IBS patients are lactose intolerant. • You may still eat yogurt, but you might have to switch to soymilk and cheeses instead. • WWW.PLANETAYURVEDA.COM

  5. FRIED FOODS • French fries and other fried foods are a staple in the typical American diet. • Not only do they cook quickly, but they’re downright tasty. • WWW.PLANETAYURVEDA.COM

  6. The high fat content may be especially hard on the system for IBS patients. • Consider grilling or baking them instead for a healthier option. • WWW.PLANETAYURVEDA.COM

  7. BEANS • Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. • WWW.PLANETAYURVEDA.COM

  8. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps. • WWW.PLANETAYURVEDA.COM

  9. COFFEE • Some people swear by their morning coffee for regularity. • But it has a stimulating effect on the intestines that can increase diarrhea in others. • WWW.PLANETAYURVEDA.COM

  10. Coffee and other beverages that contain caffeine are off-limits for people with IBS. • WWW.PLANETAYURVEDA.COM

  11. BROCCOLIANDCAULIFLOWER • Broccoli and cauliflower are difficult for people to digest - which is why they are IBS triggers. • WWW.PLANETAYURVEDA.COM

  12. When your intestine breaks these foods down it causes gas, and at times, constipation, even for people without IBS. • WWW.PLANETAYURVEDA.COM

  13. GARLIC AND ONIONS • Garlic and onions are great flavouring agents in your food, but they also can be difficult for your intestines to break down, which causes gas. • WWW.PLANETAYURVEDA.COM

  14. Painful gas and cramping can result from raw garlic and onions, and even cooked versions of these foods can be triggers. • WWW.PLANETAYURVEDA.COM

  15. PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends IBS Care Pack to Treat IBS naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  16. WHERE TO BUY IBS CARE PACK? To buy IBS Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  17. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  18. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  19. OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  20. CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  21. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  22. Have a Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors • WWW.PLANETAYURVEDA.COM

  23. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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