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One of the best, and most popular, ways to destress is to take a break from life. There is nothing like getting away from the world to destress and help remove the toxins from the mind. It can make a person feel rejuvenated and like their old self again.
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4 Benefits of Relaxing Retreats to Destress One of the best, and most popular, ways to destress is to take a break from life. There is nothing like getting away from the world to destress and help remove the toxins from the mind. It can make a person feel rejuvenated and like their old self again. Retreats are much more than just a standard yoga vacation. They offer a wide variety of benefits that keep people coming back again and again. Change of scenery When a person goes on a yoga vacation in Sri Lanka, they enjoy a beautiful change of scenery that is usually just what they need. Doing meditation or deep breathing techniques at home can be beneficial, but once a person opens their eyes they are face to face with all of the same problems. When a person goes on a yoga vacation in Sri Lanka or Thailand, they open their eyes to a relaxing, breathtakingly beautiful view that helps them continue to feel at peace. Completely destress Because there is a change of scenery, a person doesn’t automatically begin to feel stressed an hour later. They experience continued relaxation to help the body fully detoxify itself from the negative effects that prolonged stress has had on them. They will enjoy so much relaxation at a yoga vacation in Sri Lanka or Thailand that they will enjoy the benefits long after they return home. Increased productivity Once a person detoxifies their mind from the additional stress, they will find that they are better able to concentrate once they get home from a peaceful location like Thailand or Sri Lanka. They will enjoy being able to get more done at work, at home and in life in general. They will find that those tedious projects that used to take days will get done in a matter of hours because they will have a renewed sense of self, a sense of purpose and they will be enjoying life once again.
Better mental health A person that has their mind, body and soul completely aligned will be able to enjoy significant decreases in the side effects of their mental illness. Yoga has proven beneficial as a holistic remedy to help alleviate the symptoms of common mental illnesses such as depression and anxiety. When a person takes the time to destress like their mind needs, they will also be less likely to suffer from mental illnesses in the future. Improved physical health The mind, body and soul are all connected. For a person to experience over all well being, they all must be healthy. When a person visits Sri Lanka to enjoy the benefits of pure relaxation, they are helping to realign the mind, body and soul, therefore preventing disease, especially common diseases that are associated with stress such as heart disease, obesity, diabetes and cancer. Going on a vacation is much more than simply seeing some new place. For many people, it gives them the renewed physical and mental health that they desperately need in order to live a long, healthy life and to feel truly happy so that they can enjoy that long life. About Us: Villa de Zoysa is a fabulous home that has been transformed into a luxurious, peaceful yoga retreat. Homemade Sri Lankan dishes are available in addition to Ayurveda treatments and a variety of optional classes. When not enjoying one of the many amenities offered at this retreat, guests can enjoy soaking in the beautiful architecture of this colonial mansion, curling up in a hammock or relaxing in a lounge chair with a good book. There are opportunities to lounge with like minded individuals as well as solo escapes for those that want a break from the rest of the world or just need some time to themselves.
