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Feeding Young Children

Overview. Creating a positive feeding relationship Feeding your toddler Feeding your preschooler. Creating a Positive Feeding Relationship Feeding works best when parents and caregivers share the responsibilities of feeding with children! . Parent's ResponsibilityChild's Responsibility. Sharing the Responsibility of Infant Feeding.

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Feeding Young Children

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    1. Feeding Young Children

    2. Overview Creating a positive feeding relationship Feeding your toddler Feeding your preschooler

    3. Creating a Positive Feeding Relationship Feeding works best when parents and caregivers share the responsibilities of feeding with children! Parent’s Responsibility Child’s Responsibility

    4. Sharing the Responsibility of Infant Feeding Parent: What to offer the child Child: How much they eat and even whether or not they eat anything at all!

    5. Sharing the Responsibility of Feeding Toddlers and Preschoolers Parent: What foods are offered When food is offered Where food is offered Child: How much to eat and even whether or not to eat!

    6. Help Toddlers Reach These Goals: Feels positive about eating Relies on internal cues (like hunger) Eats enough to satisfy appetite Enjoys different foods

    7. Help Toddlers Reach These Goals: Can try new foods Can politely turn down or ignore foods Can “make do” when necessary (we don’t always get our favorites!)

    8. Typical Toddler Traits Skeptical Erratic Opinionated

    9. What Toddlers Need Planned meals and snacks Pleasant family meals Developmentally appropriate foods

    10. What Toddlers Need Freedom to eat or not to eat Freedom to decide which foods to eat and how much To explore his food

    11. Foods for Toddler Soft, moist, easy to chew. Adequate in fat content. Pair strange/disliked food with liked food. Have bread on the table. Starchy foods often popular. Offer favorite foods sometimes.

    12. Tips for Parents Have structure and set limits. Allow toddler autonomy (within your limits). Allow toddler to explore food.

    13. Tips for Parents Accept that food intake will vary. Believe that toddler will select a healthful diet over time. Enjoy the adventure of these years.

    14. Food Preparation: What Toddlers Can Do! Scrub fruits and veggies Tear lettuce Break snacks into pieces Snap beans Dip veggies, fruits, or chips

    15. What Preschoolers are Like High energy Self-aware Want to please and imitate Playful

    16. What Preschoolers Need Structured meals and snacks Pleasant mealtimes Cooking experiences Opportunities to grow … like eating out

    17. Food Preparation: Preschooler 3 yrs: pour, mix, wrap, spread, shake, serve portions 4 yrs: wipe, wash, set table, peel, spread, cut, roll, mash, crack eggs, pour pre-measured ingredients 5 yrs: make simple breakfasts and lunches, measure, cut, grind, grate

    18. Enjoy these years with your children! They pass so quickly ...

    19. Developed by: Linda B. Bobroff, Ph.D., RD Professor and Extension Nutrition Specialist Dept of Family, Youth and Community Sciences University of Florida IFAS Extension Revised: August 2006 Resources: Satter E. Child of Mine: Feeding with Love and Good Sense, 3rd Ed, 2000. Satter E. How to Get Your Kid to Eat, But Not Too Much, 1997. Insel P, Turner RE, Ross D. Nutrition, 2001.

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