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Stress…

Do you have it?. Stress…. Where does it even come from?. Situations with STRESS is UNAVOIDABLE! It is all in your PERCEPTION DEF: the act of becoming aware through the senses Ex – is your friendship ruined because of a small disagreement?. How many STRESSORS do you have?. STRESSORS

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Stress…

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  1. Do you have it? Stress…

  2. Where does it even come from? • Situations with STRESS is UNAVOIDABLE! • It is all in your PERCEPTION • DEF: the act of becoming aware through the senses • Ex – is your friendship ruined because of a small disagreement?

  3. How many STRESSORS do you have? • STRESSORS • DEF: anything that causes stress

  4. Stressors for TEEENS… • Life Situations… • School demands • Problems with friends • Peer pressure • Family problems • Moving/changing schools • Breaking up with significant other • ________________________________________

  5. Stressors for TEEENS con’t… • Environmental • Unsafe neighborhood • Media • Natural disasters • War • ______________________________________

  6. Stressors for TEEENS con’t… • Biological • Changes in body • Illness • Injury • ______________________________________

  7. Stressors for TEEENS con’t… • Cognitive [thinking] • Poor self-esteem • Personal appearance • Not fitting in • ______________________________________

  8. Stressors for TEEENS con’t… • Personal Behavior • Taking on a busy schedule • Relationship issues • Smoking • ______________________________________

  9. What STRESSES YOU OUT? HWK: Using the HEALTH TRIANGLE… What are stressors in the different areas of your health?

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