5 Steps To Utilize Mindfulness In The Workplace VJIM Hyderabad

1. Phone : Phone : +91 40 2304 4901/02 +91 40 2304 4901/02 Email: admissions@vjim.edu.in 5 Steps To Utilize Mindfulness In The Workplace

2. 5 Steps To Utilize Mindfulness In The Workplace The mind likes to wander, be it in the past situations or the future scenarios. Getting caught up in the web of anxious thoughts could negatively impact our productivity. This pattern could impact the organizational goals in the long run and therefore many top MBA colleges in Hyderabad recommend their students to practice mindfulness. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

3. 5 Steps To Utilize Mindfulness In The Workplace According to Oxford Mindfulness Center, mindfulness can be defined as "moment-to-moment awareness of one's experience, without judgment." In other words, you are fully aware of your emotions, thoughts and actions but you do not get caught up in them. Mindfulness has its roots in ancient Eastern philosophies and religions, such as Buddhism. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

4. 5 Steps To Utilize Mindfulness In The Workplace The term mindfulness is often used interchangeably with “meditation.” Practicing mindfulness at work can reap you a lot of benefits. Here is a stepwise guide by an expert in Diploma in Financial Management on how to practice mindfulness : Step 1 : Regular Meditation Step 2 : Be Mindful Of Your Environment Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

5. 5 Steps To Utilize Mindfulness In The Workplace Step 3 : Catch A Breath And Slow Down Step 4 : Start Giving Importance To Routine Tasks Step 5 : Accept Your Feelings Step 1 : Regular Meditation Meditating everyday is the key only to a healthy mind but a happy mind as well. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

6. 5 Steps To Utilize Mindfulness In The Workplace Creating a routine could be a bit overwhelming in the beginning. In the start, you can find some place comfortable and simply concentrate on your breathing. In this process, you will get distracted by a lot of thoughts, but rather than getting frustrated, all you need to get your attention back to the breathing. Start with a minute and you can gradually expand the time to as long as your time permits. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

7. 5 Steps To Utilize Mindfulness In The Workplace Step 2 : Be Mindful Of Your Environment Meditation sure helps you focus in life but in today’s growing technical times, all you need to do is be more careful of your environment and observe everything around you. Pay more attention to your surroundings rather than focusing on your phone. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

8. 5 Steps To Utilize Mindfulness In The Workplace Step 3 : Catch A Breath And Slow Down In a world full of competition, everyone is running with no time to catch a breath. Multitasking is becoming a trend and people want to do everything in a single go. STOP! Catch a breath and take one step at a time. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

9. 5 Steps To Utilize Mindfulness In The Workplace Concentrate on a single task and complete it with the best of your skill and abilities. The shrinking deadlines and expanding expectations can put a lot of pressure thereby fracturing our attention. This leaves us overwhelmed and hurried all the time and thus reduces our productivity and quality of work. So do not get distracted and if you still could not focus, just work on them one by one. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

10. 5 Steps To Utilize Mindfulness In The Workplace Step 4 : Start Giving Importance To Routine Tasks I know, routine is lethal to one’s mind but it is a great way to practice mindfulness in your life. Mindfulness is nothing but thinking differently about anything that is going on in your life for example routine tasks such as cooking food, filing paperwork or washing dishes. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

11. 5 Steps To Utilize Mindfulness In The Workplace The tasks which we do everyday, do not need our attention. As a result, our mind starts to wander and we get distracted by other worries and anxieties. In order to avoid this, you can start being more attentive to these routine tasks. For example, feel the sensation of warm water in your hands or the smell of spices in your food. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

12. 5 Steps To Utilize Mindfulness In The Workplace Doing this for at least 5 minutes would help you enjoy the activity more and also keep the distractions at bay. Step 5 : Accept Your Feelings Feelings are a part of us and are something we cannot run away from. In a day, many a times you start to judge your own thoughts and feelings, for example, you might think, “What a terrible thought?”, or, “I should not feel this way.” Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02

13. 5 Steps To Utilize Mindfulness In The Workplace In order to be mindful, you should not judge your feelings and thoughts as “right” or “wrong”. Judging yourself can lead to low self-esteem, thereby degrading your self-confidence. So whenever you have such feelings, all you have to do is let it pass. Just remember, these thoughts do not define you till the time you do not act upon them. Email : admissions@vjim.edu.in : Phone : +91 40 2304 4901/02