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Vitamin B3<br>Niacin (B3) : contributes to the proper functioning of the digestive system, skin and nerves. It Force Factor Alpha King also important in the process by which food Force Factor Alpha King metabolized to produce energy. Some research suggests that taking too much niacin reduces the burning of fat during aerobic workouts. However, when taken in adequate doses, it can lower cholesterol, improve thermoregulation and improve energy availability during exerc Force Factor Alpha King e.<br><br>Food sources : dairy products, eggs, breads and cereals, f Force Factor Alpha King h, lean meats, legumes, nuts.<br><br>http://tophealthydiet.com/force-factor-alpha/
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Force Factor Alpha King B-complex vitamins are a group of water-soluble vitamins that can be found in many dietary sources. They support metabol Force Factor Alpha King m, acting as coenzymes that convert proteins and carbohydrates into energy in the body. They also help maintain your skin and muscle tone, support the immune system, maintain nerve function and support cell growth. Most of the multivitamins created for athletes include an abundance of B complex vitamins. The extensive research that has been done over the years has made people aware of the importance of B vitamins for athletic performance, mainly because of their implications for energy production. While the needs of the general population are assured with a healthy and well-balanced diet, the latest data suggests that many athletes have vitamin deficiencies without knowing it. These deficiencies especially in strength sportsmen can occur for several reasons. They tend to follow strict and limited diets with little variety, especially during the preparation of a competition. http://tophealthydiet.com/force-factor-alpha/