1 / 5

Two Simple Breakfast Options for a Healthy Heart | Dr Alla Gokhale

Dr. Alla Gopala Krishna Gokhale is the Best Heart Specialist in Hyderabad who can help you with heart-healthy diet recommendations. You can contact him here!

webaccts
Télécharger la présentation

Two Simple Breakfast Options for a Healthy Heart | Dr Alla Gokhale

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Two Simple Breakfast Options for a Healthy Heart

  2. Breakfast Options for a Healthy Heart As the human body is primed to absorb maximum nutrients after an extended fasting session in the night, breakfast becomes the most important meal of the day. And since everyone has got more time and control over preparing nutritious breakfast than any other meal in the day it becomes the best bang for buck meal of the day. By building the diet around hearty healthy breakfast, sticking to a heart-healthy diet becomes easier helping you leverage the benefits of the heart-healthy diet to the maximum effect.

  3. So building the right heart-healthy breakfast plan is the pillar for building a heart-healthy diet plan and we are here to help you build one. Here are the two heart-healthy breakfast options you can incorporate into your diet plan: Oatmeal: Nothing can beat simple and classic oatmeal when it comes to a heart-healthy breakfast. Packed with protein and soluble fibers, oats are low in fat and high in antioxidants, perfectly made for an early morning energy boost. While the soluble fibers lower the levels of the bad cholesterol, the plant lignans protect from the heart diseases and due to its low-glycaemic index oats keep your stomach fuller for a longer time.

  4. Slide Title Ragi Spinach Dosa: Spinach (Palak) is the healthiest of green leafy vegetables that are packed with iron and calcium and fiber and a whole lot of vitamins and minerals with low calories. Especially the presence of a carotenoid called lutein to thicken the artery walls reducing the risk of heart disease. Adding ragi which is also filled with Iron, calcium, polyphenols, and fiber keeps the stomach fuller for a longer period helping weight loss. Lookup for the healthy recipe of ragi spinach dosa and don’t forget to use olive oil for cooking.

  5. Contact Us Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana, IndiaPin code: 500 033 • Days Available & Timings: Mon-Fri 10am - 5:00pmEmergency Number(s): 9603040506Contact Number(s): 91-40-2360 7777 / 5555 / 2000 • For any questions / enquires, you can Ask Doctor.

More Related