1. Healthy Heart Program Cholesterol Presenter’s Name and Title Location and Date

2. Cholesterol • Cholesterol is a soft, white, fat-like substance made in the liver and found in the body’s cells. • Three numbers you should know: • Total cholesterol • High Density Lipoprotein (HDL) cholesterol • Low Density Lipoprotein (LDL) cholesterol

3. Know Your Numbers • Total Cholesterol • Level under 200 mg/dl (5.2mmol/L) is recommended. • HDL Cholesterol - also known as “good” cholesterol. • High HDL reduces risk for heart disease. • Male - Level of 40 mg/dl (1 mmol/L) or higher is recommended. • Female - Level of 50 mg/dl (1.3 mmol/L) or higher is recommended. • LDL Cholesterol - also known as the “bad” cholesterol. • Carries cholesterol to the coronary arteries and causes plaque to build up. • Optimal value is below 100 mg/dl (2.6 mmol/L). • If you have heart disease or diabetes, LDL should be less than 70 mg/dl (2.6mmol/dl).

4. High Cholesterol • High blood cholesterol is one of the five major modifiable risk factors for coronary heart disease. It also increases the risk for stroke. • Major Risk Factors: • Genetics. • Amount of dietary cholesterol you eat. • Amount of “unhealthy” fat (saturated and trans fat) you eat. • Certain diseases such as thyroid problems, liver disease, diabetes and kidney disease. • Some medications, such as diuretics, beta-blockers and steroids.

5. Reduce Your Risk • What’s the First Step? • Get screened and know your numbers. • Ways to Reduce Your Risk Factors: • Quit smoking. • Exercise at least 20-30 minutes, 3-4 days per week. • Limit alcohol intake. • Eat less cholesterol, saturated fats and trans fats. • Lose weight if you are overweight. • Use medication as directed by your primary care physician.

6. Get Started. Learn More. • Internet: hr2.chevron.com/heart • Email: heart@chevron.com • Phone: 1-888-321-1544 (925-842-8346 if outside U.S.)