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You may not be able to prevent cataracts completely. However, you can take steps to delay the onset or lower the risks of cataracts. Follow these preventative steps that may help you reduce the risks of cataracts and protect your overall eye health. Also get 85% off on your medications by using our best Rx discount card.
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TIPS TO REDUCE CATARACT RISKS
Eye Protection From The Sun Quit Smoking Eat Balanced Diet Protect Your Eyes From Injury Try To Limit Alcohol Consumption Get Regular Eye Checkups Contact Us 1. Table of Content 2. 3. 4. 5. 6. 7.
Eye Protection From The Sun Ultraviolet (UV) light from the sun leads to eye damage, which later results in cataract development.
Quit Smoking Chemicals present in cigarette smoke may impact your body also, including your eyes, in a negative way. People who smoke have a higher risk of developing cataracts than nonsmokers.
Eat Balanced Diet A balanced diet is one best ways to prevent cataracts, but a moderate to a small dose of a few antioxidants may also be beneficial.
Protect Eyes From Injury Appropriate safety eyewear while operating industrial power tools, or even a hammer. A helmet with a face mask during contact sports equipment,
Try To Limit Alcohol Consumption Higher lifetime drinking is associated with increased cataract risk, with significant risks occurring at more than 40 drinks per year in women and 90 drinks per year in men.
Get Regular Eye Checkups Cataracts and other eye diseases may not have noticeable symptoms during the early stages. Thus, regular eye checkups are essential to protect eye health, especially when you get older.
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