Health benefits of eating Organic Cheese

1. Health benefits of eating Organic Cheese Cheese is a food that has impressed people around the globe and has successfully made its way into several cuisines. At times, cheese tends to get a bad rep for being unhealthy, and contributing to weight gain. However, the truth is that it only has a negative impact if eaten excessively which is the case with most foods. Moreover, organic cheese also offers several health benefits. Advantages of Consuming Organic Cheese Organic cheese refers to the production of cheese without any excessive processing or the use of chemicals. This cheese is also made from animal milk - cows, goats, or sheep who only consume an organically grown diet. Thus, consuming organic cheese is not just great for your health but also for the health of the planet. The following are some other health benefits of consuming organic cheese: 1.Prevents Osteoporosis As a kid, you must have always been instructed to drink milk, and rightfully so. Milk is a rich source of calcium and vitamin D which helps in strengthening bones. It is even more important if you have a little one going through a growth spurt. Even as adults, our bones only start thinning once we reach the age of 30. Thus, the denser your bones are, the slower the aging process will be. However, if one does not have an adequate bone mass then it can result in the development of osteoporosis. Increasing your protein and calcium intake will help you in preventing osteoporosis. Consuming organic cheese fortified with vitamin D is one way of providing your body with the right amount of minerals and vitamins. 2.Better Dental Health This might come as a surprise but cheese helps in the maintenance of dental health. When the pH level of your mouth is lower than 5.5, and there is a risk of erosion because of the acids that are produced in your mouth. Studies have shown that the pH levels of the mouth increase after the consumption of cheese. This could be because there is an increase in the production of saliva or because the cheese provides an extra level of protection against the acid. Moreover, teeth are made from the same components as bones. Thus, there is no denying that cheese is beneficial for your teeth. 3.Protein Source Whether you are a fitness enthusiast who needs to grow your muscles or you just feel drained all the time and need some energy to fuel yourself, cheese can be your best friend. Protein is responsible for the formation and regulation of our cells. It can help you in building strong immunity, achieving healthy hair and skin, and even retaining fluids. However, your body does not retain protein and hence, it is important to consume protein every single day. You can opt for low-moisture organic cheeses as they are they have the highest protein content. Conclusion Apart from these benefits, cheese is also a rich source of vitamin B12 and K2. It also helps in regulating blood pressure levels and can help in reversing hypertension. Apart from organic cheese, it’d also be beneficial if you start consuming organic food products of all kinds. Just like organic cheese, all organic

2. foods are free from chemicals and environment friendly. For instance, organic honey is produced from the pollen of flowers that were grown organically. Thus, it is advisable to switch to organic food products entirely to derive maximum benefits.