1 / 22

8 th Grade

8 th Grade. Chapter 1 & Vocabulary. Vocabulary. Health A state of well being that includes physical, mental, emotional, spiritual, and social aspects. Wellness the attainment and maintenance of a moderate to high level of physical, mental, emotional, spiritual, and social health.

yardley
Télécharger la présentation

8 th Grade

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 8th Grade Chapter 1 & Vocabulary

  2. Vocabulary • Health • A state of well being that includes physical, mental, emotional, spiritual, and social aspects. • Wellness • the attainment and maintenance of a moderate to high level of physical, mental, emotional, spiritual, and social health.

  3. Vocabulary • Hygiene • Conditions or practices that serve to promote or preserve health; habits of cleanliness. • Health-Related Physical Fitness • the personal fitness component most associated with health (cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance.)

  4. Quick Answer • Write three characteristics of someone who they think looks healthy: • (characteristic: A feature that helps to identify, tell apart, or describe recognizably)

  5. Emotional Part of Health • Express your emotions in words rather than acting them out. Show self-control, and think before you act. • Accept your strengths and weaknesses, and respect yourself. • Deal with sadness appropriately and in a timely manner.

  6. Mental Part of Health • Recognize and deal with stress in a positive way. • Accept new ideas. • Effectively solve problems.

  7. Social Part of Health • Being considerate of other people and their needs • Showing respect to others • Being dependable • Supporting people you care about when they make the right choices • Expressing your true feelings • Imagining how you would feel if you were in a another person's place • Asking for help when you need it

  8. Emotional Challenges • What are some of the emotional challenges teens face? • What are some healthy ways to deal with these challenges?

  9. Influences on Health and Wellness

  10. Heredity • Passing down of traits from a parent to a child. • Traits • Hair color • Face features • Height • Personality

  11. Genetics Activity • Define in your own words. • DNA • Gene • Chromosome • Sex cells • zygote • GO home and research what characteristic you got from a your family.

  12. Vocabulary • Conditioning • engaging in regular physical activity or exercise that result in a improved state of physical fitness. • Exercise • physical activity that is planned, structured, repetitive, and results in the improvement or maintenance of personal fitness.

  13. Vocabulary • Aerobic • the form of energy production in the body that requires the presence of oxygen; it is used for activities such as walking or jogging. • Behavior Movement Skills • Locomotor: movement skills are: gallop, hop, jump, leap, run, skip, slide, and walk. Manipulative: catch, kick, strike, and throw.

  14. Environmental Influences • Air, germs, smells, and noises. • What can you do? • Dispose of trash properly to prevent pollution • Walk, ride a bike, or use mass transit to reduce the number of cars on the road. This will reduce the amount of pollution released into the air. • Start recycling paper, plastic, and aluminum can to save natural resources

  15. Relationships Influence You • Family and Friends are major influences. • Your family influence your nutrition, hygiene, and exercise. • Your friends influence which classes you take and what activities you will do at school. • Both can have a positive or negative influence.

  16. Other Influences • Media • Commercials • Advertisements • TV • Radio • Movies • Television shows

  17. Making Choices About Your Health

  18. Health Choices You Make • YOU have control over your lifestyle • For example: • Choosing whether or not you will exercise today may have only a short-term effect. But choosing not to smoke will certainly have a positive long-term effect.

  19. Taking Control • Having a healthy attitude will help you to say no to situations in which you are pressured to: • Smoke • Drink alcohol • Take drugs A healthy attitude also gives you the confidence to ignore what other may think about your choices.

  20. Using Life Skills to Improve Health

  21. The Life Skills • Assessing Your Health • Making Good Decisions • Being a Wise Consumer • Communicating Effectively • Practicing Wellness • Setting Goals • Using Refusal Skills • Coping • Evaluating Media Messages

  22. Staying Healthy and Well • Communicating effectively can help you set and reach goals. • Making good decisions will keep you healthy and out of trouble. • Staying informed will alert you to areas that you need to improve on. • Learning to evaluate media messages and to comparison shop makes you a wise consumer.

More Related