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Vitamins

Vitamins. Fat Soluble. Water Soluble. A –Eyesight (r/o/y F&V) D – Bones (sunlight, milk) E – cell membranes K – blood CLOTTING . C – Immune system, collagen, wounds (citrus, broccoli) B-complex Folate –neural tube (whole grains, dark green veggies, nuts): * spina bifida

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Vitamins

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  1. Vitamins Fat Soluble Water Soluble A –Eyesight (r/o/y F&V) D – Bones (sunlight, milk) E – cell membranes K – blood CLOTTING • C – Immune system, collagen, wounds (citrus, broccoli) • B-complex • Folate –neural tube (whole grains, dark green veggies, nuts): *spina bifida • Thiamin -*beriberi • Riboflavin • Niacin -- *pellagra

  2. VITAMINS

  3. Minerals MACRO TRACE All for building bones and teeth Calcium: *osteoporosis Phosphorus: Magnesium: Iron: *anemia Iodine: *goiter Copper: Zinc: Fluoride:

  4. MINERALS MOST DEFICIENT IN THE USA:

  5. ELECTROLYTE MINERALS**SALTY (NaCl) Bananas (Potassium)** ELECTROLYTES maintain fluid balance in cells, tissues and muscles. They are imbalanced easily when you are dehydrated. To prevent cramps, get your electrolytes!!!

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