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Healthy Snacks Pediatricians Recommend for Every Age

With the right planning, healthy snacking doesnu2019t have to be tough. Pediatricians also say what your child consumes between meals is equally as important as what is on their lunch and dinner plate. Whether you are visiting the top pediatrician in Cumming, GA, or asking the Marietta pediatrics experts, the conclusion is snack smart.

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Healthy Snacks Pediatricians Recommend for Every Age

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  1. Best pediatrician Cumming GA HEALTHY SNACKS PEDIATRICIANS RECOMMEND FOR EVERY AGE • healthy snack ideas recommended by top pediatricians for every age group

  2. WHY ARE HEALTHY SNACKS IMPORTANT? • Kidsgrowquickly. Their bodies and brains are developing fast, which means they need regular nutrients throughout the day. Healthy snacks help: • 1.Maintainbalanced energy levels • 2.Support bone and muscle growth • 3.Improve focus andconcentration • 4.Prevent overeatingat mealtimes

  3. HEALTHY SNACKS BY AGE GROUP • Toddlers (Ages 1-3) • Introducing solid foods is an important stage for little ones. Toddlers look for snacks that are easy to chew, healthy in nutrition, and simple to digest. • Slices of banana or mashed avocado • Small cubes of cheese • Yogurt (unsweetened or lightly sweetened) • Soft-cooked veggie sticks (carrots,sweet potatoes) • - Whole grain crackers • According to the best pediatricians in Cummings, GA, choking hazards like whole grapes, nuts, or hard raw veggies should be avoided at this age.

  4. PRESCHOOLERS (AGES 4-5) • 1.Apple sliceswith nut butter • 2.Minisandwiches onwhole grain bread • 3.Hardboiled eggs • 4.Homemade fruit popsicles • 5.Low-fat string cheese • Marietta pediatrics experts suggest trying to keepportions small but nutrient-dense.Make snacks fun with colors, shapes, and variety to help promote healthy habits.

  5. ELEMENTARY AGE (6-9 YEARS) • Youth in this age group are active, therefore snacks need to supply long-lasting energy. • The best snack options are: • 1. Trail mix such asdried fruits and seeds (avoid issues with allergies) • 2. Hummus with cut-up bell peppers or cucumber • 3. Fruit smoothies with spinach or Greek yogurt • 4. Cottage cheese with pineapple chunks

  6. TWEENS AND TEENS (10+ YEARS) • Teenagers and older kids often snack while on the go. Therefore, they need food to help keep pace with their hormonal shifts and busy active lifestyles as well. • Whole grain wraps with lean turkey or tofu • 2. Edamame or roasted chickpeas 3. Rice Cakes with almond butter • 4. Homemade proteinbites • 5. Greek yogurt parfait with berries and granola • The best pediatrician in Cumming, GA frequently reminds parents to monitor portion control and the amount of snacks kids consume especially when physical activity is reduced.

  7. IN THE END • With the right planning, healthy snacking doesn’t have to be tough. Pediatricians also say what your child consumes between meals is equally as important as what is on their lunch and dinner plate. Whether you are visiting the top pediatrician in Cumming, GA, or asking the Marietta pediatrics experts, the conclusion is snack smart.

  8. GET IN TOUCH • If you select the best foods for your child's age and nutrition, you will support them to grow stronger and think more clearly while promoting better health for the longer term. • CONTACT INFORMATION • 678-501-5601 • info@sunpediatrics.com • Alpharetta, Georgia 30005,United States • www.sunpediatrics.com

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