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It’s All in Your Hands!

It’s All in Your Hands! . MyPlate. Now: MyPlate. Before: MyPyramid. Balance Your Plate. Right kinds of food in the right amounts. Your hands are your very own perfect measuring tools! . What food groups do your cupped hands represent?. Which food group does your palm represent?.

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It’s All in Your Hands!

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  1. It’s All in Your Hands!

  2. MyPlate Now: MyPlate Before: MyPyramid

  3. Balance Your Plate Right kinds of food in the right amounts.

  4. Your hands are your very own perfect measuring tools!

  5. What food groups do your cupped hands represent?

  6. Which food group does your palm represent?

  7. Pinky = Thickness =

  8. Which food group does your fist represent?

  9. What is good enough for you might not be good for me.

  10. Let’s review! Fruits and Veggies + Protein + Carbohydrates = &

  11. Author: Jessica Williams, Intern • For questions & comments, please contact: Denise Ramp ANTHC Diabetes Program dbramp@anthc.org (907) 729-3925

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