1 / 6

The Transformative Power of Meditation for Inner Peace and Global Justice

In our quest for peace and justice, we must not overlook the importance of our internal tranquility. Meditation, an ancient practice, offers a myriad of benefits including relief from insomnia, depression, and mental challenges. It enhances memory, concentration, and willpower while fostering self-control, self-esteem, and tolerance. Moreover, meditation cultivates mental peace, wisdom, compassion, and unconditional love. To meditate, sit cross-legged, breathe deeply, and visualize yourself surrounded by cosmic consciousness. Repeat the mantra "Baba Nam Kevalam" for profound inner transformation.

zander
Télécharger la présentation

The Transformative Power of Meditation for Inner Peace and Global Justice

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Proutist Economic DevelopmentMeditation Dada Maheshvarananda

  2. The Benefits of Meditation In the struggle for peace and justice in the world, we should not neglect our own internal peace. Meditation is an ancient practice with many benefits:   overcoming insomnia, depression and mental complexes; increasing memory, concentration, willpower; Enhancing self-control, self-esteem and tolerance;developing mental peace, wisdom, compassion and unconditional love.

  3. How to Meditate? • Close your eyes • Sit straight • Breathe deeply • ….

  4. A simple technique • Sit in a cross-legged position with back straight, eyes closed, and fingers interlocked. • Then imagine that you are surrounded by Cosmic Consciousness - visualized as glittering light. • And call out to that Supreme Entity by repeating mentally the mantra "Baba Nam Kevalam", which means "only God's name".

  5. Baba Nam Kevalam is a universal mantra in Sanskrit that means: “Everything is an expression of the Supreme.”

  6. Practice … • Repeat your mantra • Practice every day • best to do twice a day

More Related