Stiff Neck: Causes and Home Remedies That Work!

1. VARDAN live efficient Stiff Neck: Causes and Home Remedies That Work! Any and every day that we go through, we want to make sure that they go perfectly and according to our plans. What we don't have planned is the occurrence of issues like stiff neck and back pain. The good thing however is that a problem like stiff neck can easily be prevented. But, if in case you are already suffering from one, here are a few home remedies that will definitely help you to a great extent. Have a look No one likes any kind of interference in one’s everyday chores, now do they? Now add to that the pain and stiffness that comes with a stiff neck, and we have one irritating issue to deal with. One cannot debate with the fact that a stiff neck ends up making our everyday chores more difficult to deal with out. So, what can be done to help ease this pain and make one feel better? We’ll let us first start with what could be causing you that stiff neck of. Yours. Causes: In this day and age when gadgets have made everything easier for us, the one thing they definitely have had a toll on is our health. Of the many health issues that these gadgets like a mobile or laptop bring like eye problems and carpel tunnel, stiff neck also an issue. Take for example laptops. A lot of us have to and up cocking our necks at odd angles so that we are able to work better on them. Another example is the constant necessity to look down at the screen of our phones. This ends up putting a lot of strain strain on our neck muscles which ends up causing stiffness to the neck in the long run. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

2. VARDAN live efficient Apart from the reasons mentioned above, the once mentioned below can also cause issues like stiff neck. • Spinal or neck injury • Stress • Osteoarthritis • Poor posture • Continuous neck movement • Jaw clenching Fret not though, because you can actually use a couple of home remedies and tips to make yourself feet better. Have a look. Treatments or remedies: No one wants to suffer from neck stiffness for too long and keeping that in mind, here are a few home remedies to ease the pain to a great extent. Read ahead. • Stretch When you do the right kind of stretches, then you can actually help relieve any existing stiffness or pain brilliantly around the neck area. Another amazing thing about stretching is that it can also prevent stiffness from reoccurring too. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

3. VARDAN live efficient The one thing you need to remember when stretching is that you have to do them smoothly and slowly, avoiding any kind of jerks as they will end up making the whole stiffness issue even worse. Any severe neck pain treatment in Delhi that you decide to undergo will always emphasize on this point. Exercises like shoulder rolls, backwards and forwards, head movements from side to side and the likes make for brilliant stretching workouts to help you ease that stiff neck in the best manner. • Relax What if we told you that stress could possibly be one of the many causes of neck stiffness? Surprising isn't it? This why it is of the utmost importance that you try to relax now and then. Destressing and relaxing is the best way to go in such a case. You could try things like meditation, listening to your favorite kind of music, essentially doing something that you enjoy doing that helps you relax. This might seem trivial, but trust us when we tell you that this is part of the treatment process. • Ice packs Something as simple as applying an ice pack to your neck a couple of times a day for a maximum of 20 minutes can help brilliantly in reducing any kind of inflammation affecting the neck area. You could also try to alternate between applying ice packs and hot water bottles. When you combine these two, you will end up relaxing the muscles in the neck, reducing the pain and inflammation to a great extent as well. You can find a lot of physical therapy centers the offer neck pain treatment in Delhi so you need not worry about getting better either. However, we hope these options mentioned above will be helpful to you when and if the time comes. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com