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David.S’ Food Pyramid

The Food Pyramid guides you in making healthy dietary choices. It emphasizes the importance of various food groups for a balanced diet. Grains should be consumed in 6-11 servings daily, while vegetables require 3-5 servings for optimal nutrient intake. Fruits, particularly nutritious varieties like guava, should also be included (3 servings daily). Remember, oils are fats that should be used wisely. Incorporating 5-7 servings of meats and beans, alongside daily exercise of at least one hour, is crucial for overall health. Make these choices for a healthier you!

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David.S’ Food Pyramid

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  1. http://www.usaring.com/health/food/miniposter1r.jpg David.S’ Food Pyramid How to make healthy choices

  2. Grains • Eating foods rich in fiber such as whole grains helps reduce cholesterol. • You should have 6-11 servings daily. http://www.wheatfoods.org/

  3. Vegetables • Vegetables are a good source of fiber, vitamins A, and C, and also iron. • Also for a healthy diet 3 to 5 servings a day. http://www.ehpea.org/productes/vegetable.gif

  4. Fruits • The most nutritious fruit is the guava. • You should have at least 3 servings daily. http://www.simplyclassicfruitbaskets.com/pic/fruit_festival_home.jpg

  5. Oils • All oils are 100% fat. • Oils are fats that are a liquid at room temperature. http://www.blisstree.com/files/71/2007/04/oil.jpg

  6. Dairy • A sugar naturally found in milk is lactose. http://www.aipl.arsusda.gov/kc/DAIRY2A.JPG

  7. Meats and Beans • You need to eat 5-7 servings of meats and beans a day. http://extension.missouri.edu/hes/fn/pyramid/images/meat.gif

  8. Exercise • You should exercise 1 hour a day. http://www.amaalliance.org/site/largepics/625/88549/317278/435084/i_can_be_healthy.jpg

  9. Conclusion http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_042005.gif

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