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Unit 5: Injury In sport BTEC Level 2

Unit 5: Injury In sport BTEC Level 2 . Kevin Browne . Aims of the lesson . What injuries have we had . Individually write down an injury that you have had as a result of sport How did it happen Why did it happen How long did it keep you out for?.

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Unit 5: Injury In sport BTEC Level 2

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  1. Unit 5: Injury In sport BTEC Level 2 Kevin Browne

  2. Aims of the lesson

  3. What injuries have we had • Individually write down an injury that you have had as a result of sport • How did it happen • Why did it happen • How long did it keep you out for?

  4. Injuries: Extrinsic and Intrinsic factors • Sports injuries are caused by something either intrinsic or extrinsic • what do these terms mean? • Individually, pairs, 4s • Intrinsic: coming from the inside- intrinsic injuries result from stress inside an individual body

  5. What examples are there of intrinsic injuries • One example could be that you keep using the same muscle over and over again. • Can you think of any sports that may cause a certain muscle to become injured? • What are the most common parts in the body to become injured? • The most common parts of the body affected by overuse injuries are the tendons within the hip, knee, ankle, shoulder and wrist joints

  6. What is an extrinsic Injury? • Extrinsic – an extrinsic injury is something that is caused by an outside force • What examples can you think off that is caused by someone or something else • Individually, pair, share

  7. Extrinsic or intrinsic • Overuse injury such as shin splints • Muscle strain due to a muscle imbalance • Head collision going up for a header • Slipping on a wet surface • Falling over on a dry ski slope and cutting your knee • Running into the rugby post and bruising your hip • Limited flexibility resulting in a ligament sprain • A shoulder muscle tear when swinging the racquet

  8. Extrinsic Intrinsic Overuse injury such as shin splints Muscle strain due to a muscle imbalance Limited flexibility resulting in a ligament sprain A shoulder muscle tear when swinging the racquet • Head collision going up for a header • Slipping on a wet surface • Falling over on a dry ski slope and cutting your knee • Running into the rugby post and bruising your hip

  9. Acute or chronic • Injuries can also be classed as acute or chronic • Acute injury - Occur suddenly during an activity • http://www.youtube.com/watch?v=ffsRkJhX7WQ • Chronic injury - Result from overuse of one area of the body while playing a sport over a long period of time

  10. Acute / Chronic

  11. Learning aims: what were they

  12. Quiz time • Make up 3 questions to test another student in the class- • You should also have the answer next to your question

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