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ssist Diary

Presents. ssist Diary. @. @ ssist Diary. Highlights. Second major project in the @ ssist suite Planning and tracking for the individual Interact with your trainer or coach Share programme ideas with friends Keep tabs on progress towards goals Add on ToolBoxes to gain the advantage.

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ssist Diary

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  1. Presents ssist Diary @ If viewing from a web browserclick your browser’s BACK button to exit.

  2. @ssist Diary Highlights • Second major project in the @ssist suite • Planning and tracking for the individual • Interact with your trainer or coach • Share programme ideas with friends • Keep tabs on progress towards goals • Add on ToolBoxes to gain the advantage If viewing from a web browserclick your browser’s BACK button to exit.

  3. ContentsClick below to jump to a section or wait for automatic paging @ssist Trainer @ssist Diary SUMMIT Directions Managing your records Planning your Programme Tracking your progress Making it easy Organise yourself ToolBoxes and WorkBoxes Printing and Charting Sharing If viewing from a web browserclick your browser’s BACK button to exit.

  4. @ssist Diary @ssist Diary, the training programme planning and tracking tool for the individual sports or fitness participant and for the person with a trainer or coach. If viewing from a web browserclick your browser’s BACK button to exit.

  5. Your client records Client Records include your own individual licensed records, ...and samples written by experts for you to learn from and use. ... those imported from your trainer or coach, If viewing from a web browserclick your browser’s BACK button to exit.

  6. Importing new client records Importing client records provided by your trainer or loading samples is a quick and easy process If viewing from a web browserclick your browser’s BACK button to exit.

  7. View fully periodised programme details Imported and sample programmes may include fully periodised programme details If viewing from a web browserclick your browser’s BACK button to exit.

  8. Store your personal details Recording your personal details is useful if you share records with friends or team mates. If viewing from a web browserclick your browser’s BACK button to exit.

  9. Check the details your trainer has collected After importing your records from your trainer, you can check all the details collected are correct and complete If viewing from a web browserclick your browser’s BACK button to exit.

  10. Recording your goals Define and record your goals using the SMART technique (described in the Diary WorkBox) If viewing from a web browserclick your browser’s BACK button to exit.

  11. New programme Wizard The programme Wizard walks you through, step by step, setting up your own day-by-day training programme If viewing from a web browserclick your browser’s BACK button to exit.

  12. Viewing a periodised programme - Macro/Mesocycles In a fully periodised programme, imported or provided by your coach, the Macrocycle and Mesocycles give you the ‘big picture’ If viewing from a web browserclick your browser’s BACK button to exit.

  13. Viewing a periodised programme - Meso/Microcycles …then each Mesocycle breaks down into smaller chunks called Microcycles, typically a week in length If viewing from a web browserclick your browser’s BACK button to exit.

  14. Viewing a periodised programme - Microcycles/Sessions At the day-by-day level of your programme, each daily work out is planned If viewing from a web browserclick your browser’s BACK button to exit.

  15. Writing your own programme Writing your own programme allows you to plan day-by-day sessions and even multiple sessions on a single day. If viewing from a web browserclick your browser’s BACK button to exit.

  16. Planning individual training sessions You can even plan down to the detail of each training session and view or print the sessions planned by your coach. If viewing from a web browserclick your browser’s BACK button to exit.

  17. Checklist for those important events You can use the checklist for any purpose, such as planning your kit list for a competition, expedition or holiday If viewing from a web browserclick your browser’s BACK button to exit.

  18. Record results of fitness assessments Regardless of how you carry out fitness tests, you can store their results, personal bests or competition results in exactly the format you want If viewing from a web browserclick your browser’s BACK button to exit.

  19. Monitoring progress The analysis page can be used to record your thoughts and observations If viewing from a web browserclick your browser’s BACK button to exit.

  20. Keeping your training log Your training log, or diary, is an essential part of your programme. This is the bit you can send back to your coach. If viewing from a web browserclick your browser’s BACK button to exit.

  21. Cut and paste to minimise retyping Use built in Cut and Paste tools to copy sessions or chunks of text, which you can then modify If viewing from a web browserclick your browser’s BACK button to exit.

  22. Templates to enable reuse Once written or imported, a training session plan can be saved as a template and be reused time and time again If viewing from a web browserclick your browser’s BACK button to exit.

  23. User preferences You can set various options to make @ssist Diary work and display exactly how you want to see it If viewing from a web browserclick your browser’s BACK button to exit.

  24. Personalising colours and fonts Change the colour scheme and the text font to suit your own preference If viewing from a web browserclick your browser’s BACK button to exit.

  25. Your year planner The year planner allows you to take in all of your important events at a glance If viewing from a web browserclick your browser’s BACK button to exit.

  26. Organise your life around your training! Goals mark your desired achievements such as competitions or completion dates Tag dates are simply dates with some significance, e.g. birthdays or anniversaries Diary entries are… well… diary entries! Actions are things you must do, e.g. appointments or promises. @ssist Diary will automatically remind you about these If viewing from a web browserclick your browser’s BACK button to exit.

  27. Planning from the year planner Any of the entries can be added, edited or removed directly from the year planner If viewing from a web browserclick your browser’s BACK button to exit.

  28. Diary ToolBox The Diary ToolBox provides you with a wealth of information, calculators and examples If viewing from a web browserclick your browser’s BACK button to exit.

  29. Diary WorkBox The Diary WorkBox provides advice on how to put your programme together and provides a simple, step by step on-line help If viewing from a web browserclick your browser’s BACK button to exit.

  30. Built in on-line Help Help is always only a mouse-click away. Pressing F1 will automatically find the correct topic to help you with whatever you are currently working on. If viewing from a web browserclick your browser’s BACK button to exit.

  31. Add-on components - extending your system ToolBoxes and WorkBoxes can be added to your @ssist Diary system to extend it to meet your specific interests and need for information If viewing from a web browserclick your browser’s BACK button to exit.

  32. Comprehensive printing capabilities Using the Print Setup Wizard, you can choose precisely what you want to print and what to leave out. If viewing from a web browserclick your browser’s BACK button to exit.

  33. Powerful print preview The powerful print preview feature allows you to check what you will see on the page before you commit to paper. The zoom in/zoom out enables you to check the details and see the big picture. If viewing from a web browserclick your browser’s BACK button to exit.

  34. Information can also be printed Information contained in the ToolBoxes and WorkBoxes can also be printed providing useful memory joggers If viewing from a web browserclick your browser’s BACK button to exit.

  35. Charting your training Charting options allow you to check on the volume of training you are building in to your plan, or how well you are progressing If viewing from a web browserclick your browser’s BACK button to exit.

  36. Sharing clients elsewhere You can even send it via e-mail You can send a copy of your programme on a floppy disk for sharing with a friend or team mate on another system If viewing from a web browserclick your browser’s BACK button to exit.

  37. @ssist Diary - sharing programme ideas with friends Using @ssist Diary, write your training programme and send it to your friends or team mates via e-mail or on floppy disk @ssist Diary Your friends load your programme into their @ssist Diary where they can view it and print it on their own PC Your programme @ssist Diary Programme Feedback Friend’s feedback Your friends can comment on your programme, follow it or even write their own and then send it back to you electronically @ssist Diary You then load it back into your @ssist Diary to view their ideas. If viewing from a web browserclick your browser’s BACK button to exit.

  38. @ssist Trainer and @ssist Diaryenabling greater coach/client interaction @ssist Diary @ssist Trainer If viewing from a web browserclick your browser’s BACK button to exit.

  39. @ssist Diary - working more closely with your Trainer/Coach Your trainer or coach, using @ssist Trainer, writes your training programme and sends it to you via e-mail or on floppy disk @ssist Trainer You load the programme into @ssist Diary where you can view it and print it on your own PC Your programme The cycle can then start again ensuring regular and consistent communication @ssist Diary Programme Feedback Client’s feedback As you progress through your programme you can make diary entries into @ssist Diary recording your performance and providing feedback for your trainer/coach. You can then send it back electronically @ssist Trainer Your trainer/coach loads your diary entries into @ssist Trainer to review it and make appropriate adjustments to your programme. If viewing from a web browserclick your browser’s BACK button to exit.

  40. @ssist Trainer and @ssist Diarytogether enabling greater coach/client interaction Diary and Trainer, together a working partnership Trainers - keep your client updated with programme changes Clients - Log your progress and feedback to your coach Teams - share training plans and schedules Communication between coach and client or team mates moves into the next millennium with @ssist products. If viewing from a web browserclick your browser’s BACK button to exit.

  41. Join us on the Web @ the top Visit our on-line magazine and enjoy high quality technical papers, fitness news items and much more. You can find it on the Internet at our web site: www.the-summit.co.uk If viewing from a web browserclick your browser’s BACK button to exit.

  42. Thank you for watching this presentation. If you would like more information or to place an order, you can contact us at: [44] (0)114 224 2624 or write to: The Innovation Centre, 217 Portobello, Sheffield, S1 4DP, England e-mail: sales@the-summit.co.uk Internet: www.the-summit.co.uk If viewing from a web browserclick your browser’s BACK button to exit.

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