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CANCER

CANCER. It Can Be Prevented. Cancer is on the Rise. The Impact of Cancer in America. One out of every two men will get it One out of every three women will get it One out of every four deaths in this country is currently from cancer. More Reasons to be Feared. Significant weight loss

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CANCER

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  1. CANCER It Can Be Prevented

  2. Cancer is on the Rise

  3. The Impact of Cancer in America • One out of every two men will get it • One out of every three women will get it • One out of every four deaths in this country is currently from cancer

  4. More Reasons to be Feared • Significant weight loss • Significant muscle loss • Changes in physical appearance • Loss of hair • Severe episodes of pain • Decreased intellectual functioning • Memory loss • Profound personality changes • Near delirium

  5. Two Standard Approaches to Prevent Cancer Complications and Death • Know and Act on the Seven Cancer Warning Signs • Know and Undergo the appropriate Screening Tests

  6. Cancer Warning Signs • A change in bowel or bladder habits • A sore that does not heal • Unusual bleeding or discharge • Thickening of a lump in the breast or elsewhere • Indigestion or difficulty in swallowing • Obvious change in a wart or mole • Nagging cough or hoarseness

  7. American Cancer Society’s Recommended Screening Tests • Digital rectal exam • Stool slide test, for microscopic blood • Sigmoidoscopy, preferably flexible • Blood PSA test for men

  8. American Cancer Society’s Recommended Screening Tests for Women • Pelvic exam and Pap smear • Self breast exam • Breast physical exam • Mammogram

  9. Is Knowing and Following the Cancer Warning Signs and Undergoing Screening the Best Way to Prevent Cancer? • Most cancer deaths are prevented before cancer ever forms to begin with • By knowing and avoiding carcinogens • By boosting and maintaining the immune system

  10. The Number One Carcinogen

  11. Lip Mouth (oral cavity) Throat (pharynx) Voice box (larynx) Trachea (wind pipe) Esophagus Kidney Cervix Leukemia The Number One Carcinogen Lung Liver Pancreas Bladder Colon Stomach Skin Penis

  12. Alcohol • Causes 75% of all esophageal cancers • Causes 50% of all mouth cancers • Causes 50% of all larynx cancers • Causes 30% of all liver cancers • Increases risk of colon and rectal cancer • Increases risk of breast cancer • 11% of all cancer deaths or up to 60,000 deaths per year related to alcohol

  13. Coffee Use and Cancer Mortality risk ratio bladder cancer for men Non coffee users = 1 2+ cups/day = 2

  14. Coffee Use and Cancer Mortality risk ratio bladder cancer for men Non coffee users = 1 2+ cups/day = 2 Caffeine is a co-carcinogen Caffeine is linked to cancers of the kidney, breast, colon, pancreas and ovary

  15. Theobromine Increases Prostate Cancer Risk

  16. A Dangerous Carcinogen in Charcoal-Broiled Meat } { = Benzopyrene in 2 lb. Charcoal-broiled steak Benzopyrene in smoke from 600 cigarettes

  17. Cancer, Genetics or Diet?

  18. Dietary Fat and Breast Cancer Deaths

  19. Prostate Cancer Deaths in Japan

  20. What a Low Fat Diet does to Precancerous Skin Lesions Number of Lesions On low fat diet (21% or less calories from fat) On average diet (approx. 39% calories from fat)

  21. Meat Use and Breast Cancer Risk

  22. Meat Increases Colon Cancer Risk Frequency of eating beef, pork, or lamb Colon cancer risk, percent increase Less than once per month 0 Once per month to once per week 39 Two to four times per week 50 Five to six times per week 84 Daily or more 149

  23. Biomagnification of DDD Insecticide Sample Site DDD, ppm Lake water 0.02 Phytoplankton (living in DDD-contaminated water) 5 Herbivorous fish (they eat the phytoplankton) 40-300 Carnivorous fish (they eat the herbivorous fish) up to 2500 In parts per million (ppm) in Clear Lake, CA

  24. DDT Analyzed in the Breast Milk of Human Mothers • Vegetarians with significant levels--8% • Meat Eaters with significant levels--99%

  25. Saturated fat Nitrosamines Excessive iron Toxins: Benzopyrene (from cooking) PCB, DDT, DDE Saturated fat Toxins Viruses Coffee Excess sun exposure Asbestos Wood dust Excess sugar in the diet Genital powder and genital deodorant sprays Summary List of Cancer-Causing Agents Tobacco Alcohol Eggs, milk, cheese: Excess Fat Meat:

  26. Boosting the Immune System The Second Step to Preventing Cancer Before it Ever Forms

  27. Beta Carotene, Vitamin A and other “Carotenoids” • Reduce the risk of lung cancer • Reduce the risk of prostate cancer • Reduce the risk of pancreatic cancer • May reduce the risk of other tissue-lining cancers

  28. High Level Carotene (Vitamin A) Foods Food Serving size %RDA Lettuce 5 leaves 10 Collard greens, cooked 1/2 cup 18 Watermelon, slice 1x10 in. 1 serving 18 Broccoli, cooked 1 cup 22 Apricots, whole 3 each 28 Turnip greens, cooked 1/2 cup 40 Kale, cooked 1/2 cup 48 Spinach, cooked 1/2 cup 74 *By cooking carrots the indigestible fiber membranes are broken down leaving more vitamin A available for absorption. Recommended Dietary Allowance for Vit. A or Carotene, female 800 RE (1 Retinol equivalent = 10 IU)

  29. High Level Carotene (Vitamin A) Foods Food Serving size %RDA Mixed vegetables, frozen 1 cup 78 Cantaloupe half 86 Sweet red bell peppers 1 each 135 Sweet potato, peeled after baking 1 med. 249 Pumpkin, cooked 1/2 cup 271 Carrots, raw 1 cup 309 Carrots, cooked* 1 cup 383 Orange Yams, peeled after baking 1 cup 436 *By cooking carrots the indigestible fiber membranes are broken down leaving more vitamin A available for absorption. Recommended Dietary Allowance for Vit. A or Carotene, female 800 RE (1 Retinol equivalent = 10 IU)

  30. Vitamin C • Reduces Nitrosamines • Anti-oxidant • Protects sperm from genetic damage reducing the risk of cancers of the kidney, brain and leukemia in offspring

  31. Foods Rich in Vitamin C Food Serving size mg Banana 1 med 10 Baked potato 1 med 16 Cabbage, raw 1 cup 23 Tomato 1 each 24 Kale, boiled ½ cup 27 Sweet potato, baked 1 med 28 Blackberries 1 cup 30 Raspberries 1 cup 31 My recommended daily allowance for vitamin C is 250 mg.

  32. Foods Rich in Vitamin C Food Serving size mg Broccoli, pieces, raw 1/2 cup 41 Sweet green bell peppers, raw 1 med 66 Orange 1 med 70 Kiwi fruit 1 each 75 Strawberries 1 cup 82 Pink/red grapefruit 1 each 94 Brussels sprouts, boiled 1 cup 98 Orange juice, fresh 1 cup 124 Sweet red bell peppers, raw 1 med 141 My recommended daily allowance for vitamin C is 250 mg.

  33. Diet can Protect Against Skin Cancer Rabbits exposed to ultraviolet light for 24 weeks Regular diet Regular diet with extra vit. C & E 24% got skin cancer 0% got skin cancer

  34. High Sources of Vitamin E %RDA (for males) Food Serving size Wheat germ 1 tbs 11.2 Spinach, cooked 1/2 cup 11.7 Soybeans, green, boiled 1/2 cup 12.6 Mustard greens 1/2 cup 14.1 Blueberries 1 cup 14.5 Olive oil 1 tbs 15.6 Safflower oil 1 tbs 16.2 Recommended Dietary Allowance for vitamin E is 8 mg aTE (a-tocopherol equivalents) (For IU, add one-third to the aTE value, e.g. 1 tbl of almond butter 3.3 aTE = 4.4 IU)

  35. High Sources of Vitamin E %RDA (for males) Food Serving size Margarine, tub 1 tbs 18.2 Soybean oil 1 tbs 23.5 Almonds 10 each 27.2 Canola oil 1 tbs 30.3 Almond butter 1 tbs 31.6 Sunflower seeds, oil roasted 1 tbs 42.4 Sunflower oil 1 tbs 42.4 Wheat germ oil 1 tsp 83.0 Recommended Dietary Allowance for vitamin E is 8 mg aTE (a-tocopherol equivalents) (For IU, add one-third to the aTE value, e.g. 1 tbl of almond butter 3.3 aTE = 4.4 IU)

  36. The Power of Whole Plant Foods • Exceeds that of their component parts • One cup of cooked kale has 50mg of Vitamin C and 13 IU of Vitamin E • The antioxidant potential of one cup of kale is equal to 800mg of Vitamin C and 1100 units of Vitamin E

  37. The Antioxidant Top Ten Fruits (based on equal weight proportions) 1. Strawberry 6. Grapefruit, pink 7. White grapes 2. Plum 3. Orange 8. Banana 4. Red grapes 9. Apple 10. Tomato 5. Kiwi fruit

  38. The Antioxidant Top Ten Vegetables (based on equal weight proportions) 1. Garlic 6. Broccoli 2. Kale 3. Spinach 4. Brussels sprouts 5. Alfalfa sprouts 7. Beets 8. Red bell pepper 9. Onion 10. Corn

  39. Food Sources of Cancer-Fighting Phytochemicals

  40. Obesity Increases Breast Cancer Risk

  41. Obesity and Increased Risk of Death from Cancer % of increased risk of death Above average body weight

  42. Obesity • Increases the risk of cancer • Increases the risk of high blood pressure • Increases the risk of diabetes • Increases the risk of heart disease • Waist to Hip Ratio of greater that 0.8 for women and 0.95 for men

  43. Colon Cancer and Meal Frequency

  44. Exercise and Cancer • Reduces risk of breast cancer by 30-60% • Reduces risk of ovarian and endometrial cancer • Reduces risk of prostate cancer • Reduces risk of colon cancer • Increases natural interferon, interleukin 1 and 2, and natural killer cells

  45. Regular meals with no snacks Regular aerobic exercise Sunlight in moderation Stress control Elements of a Cancer-Protective Lifestyle Proper diet • Fruits • Vegetables • Cereal grains • Nuts Maintain proper weight

  46. Treatment of Cancer • Comprehensive Lifestyle • Surgery • Radiation • Chemotherapy

  47. No smoking Avoid obesity Eat more fiber Eat more fruits and vegetables and less meat Exercise regularly No smoking Avoid obesity Eat more fiber Eat more fruits and vegetables and less meat Exercise regularly Prevention American Cancer Society’s Recommendations American Heart Association’s Recommendations They are the same!!

  48. Spiritual Cancer = Sin

  49. 1 John 3 4 Whosoever committeth sin transgresseth also the law: for sin is the transgression of the law.

  50. Spiritual Cancer Treatment • Surgery • Radiation • Chemotherapy • Comprehensive Lifestyle

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