131 METHOD Founder’s Personal Story Can Help You Transform Yours

1. 131 METHOD Founder’s Personal Story Can Help You Transform Yours 131 METHOD founder, Chalene Johnson, is a world-renowned health expert and fitness trainer, and her success in nutrition and wellness stems in part from her own health experiences. Several years ago, Chalene started to experience debilitating brain fog, mood swings, and chronic pain and injuries. She embarked on a personal mission to learn more about the health and wellness industry for herself, including reading scientific studies and analyzing quantitative results. Equipped with a sound, evidence-based understanding of health, fitness, nutrition, and physiology, Chalene set about changing our perceptions of “dieting” and “health.” Today, with more than 30 years of experience in the health industry, Chalene is a New York Times best-selling author, world-renowned motivational speaker, and a top health podcaster with over 34 million combined downloads. Her approach to health has changed the health and wellness world by adding greater focus on mindful eating and holistic health. The result is a revolutionary weight loss meal plan grounded in human nutrition and dietetics, including macronutrient ratios to boost your metabolism, intuitive eating principles, “macrophasing,” and foods for overall mind-body health.

2. A significant part of Chalene’s approach to weight loss and healthy eating is intermittent fasting weight loss programs, which include brief periods of fasting followed by periods of less structured eating. Intermittent fasting focuses on producing positive metabolic changes, and Chalene has developed holistic eating plans that focus on fueling and nourishing your body. 131 METHOD is a 12-week program focused on transforming your metabolism through customized plans for you and your lifestyle. Chalene offers worksheets, templates, and other downloadable resources such as articles, videos, and audio training to help support you on your weight-loss journey. You also get access to doctors, registered dietitians, researchers, and other industry experts to support you through a step-by-step guide. 131 METHOD teaches how to do intermittent fasting safely, starting with a 12 hour eating window. Other fasting options are also included, such as a 3-Day Mini Fast and OMAD (one meal a day). Each phase is aimed at balancing your hormones, increasing your metabolic rate, and improving your gut health. Based on flexible and intuitive eating principles, intermittent fasting weight loss programs aim to help you achieve and maintain weight loss while improving your overall health. Get lasting weight loss results with a program designed by experts in health and fitness. Let Chalene’s own experience in personal health and recovery inspire yours. 131 METHOD can help you reach your goals and sustain results while living a happier, healthier, more fulfilling life. Find out more about 131 METHOD and learn about all the different fasting options at https://131method.com/