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The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders.
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How to Improve Your Balance By Increasing Your Core Strength
How are core and balance related? There are three systems in your body that help to control your balance: The visual system refers to the messages that your brain and eyes send to each other, in order to help you see. The vestibular system refers to the liquid in your inner ear that functions as a sort of “carpenter’s balance,” in order to keep you level. The proprioceptive system is the one that involves your core. Proprioception nerves are sensory nerves that situate throughout the body. The impact of core muscles on stability: When many people think of core muscles, they immediately picture the abs – but there are so much more! The inner core muscles are attached to your spine and they help to stabilize your core. The outer core muscles work in conjunction with the inner core muscles whenever you need to move your body from point A to point B – or, essentially to do most physical activities. Original Source : https://delmarvapt.com/how-to-improve-your-balance-by- increasing-your-core-strength/
