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Heel Pain What You Need to Know

Heel Pain What You Need to Know. Most Common Heel Pain A condition called Plantar Fasciitis. What is Plantar Fasciitis?. An inflammation of the plantar fascia. First becomes irritated Then becomes inflamed. Result: Heel pain!. What Causes the Inflammation?.

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Heel Pain What You Need to Know

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  1. Heel Pain What You Need to Know

  2. Most Common Heel Pain A condition called Plantar Fasciitis

  3. What is Plantar Fasciitis? • An inflammation of the plantar fascia • First becomes irritated • Then becomes inflamed • Result: Heel pain!

  4. What Causes the Inflammation? • Repetitive stress on the foot • Running • Other sports • Standing too much • A change in activity level • Wearing nonsupportive shoes on hard, flat surfaces

  5. Symptoms of Plantar Fasciitis • Pain on the bottom of the heel • Some patients have pain in the arch • Pain is usually worse upon arising • Untreated pain increases over months

  6. Pain That’s Worse in the Morning • Gets better with walking • Walking stretches the fascia • Pain often returns

  7. What Should You Do? • Get a proper diagnosis • Start a treatment plan

  8. A Treatment Plan for Your Heel Pain The foot and ankle surgeon will: • Evaluate your condition • Develop a treatment plan

  9. Treatment Options for Plantar Fasciitis • Nonsurgical strategies • Surgery

  10. Nonsurgical Treatment: First-Line Strategies • Shoe inserts or custom orthotics • Stretching exercises • Modify your footwear • Modify activities • Ice • Medication such as ibuprofen • Padding and strapping • Night splint

  11. Second-Line Nonsurgical Options • Physical therapy • Corticosteroid injection • Shockwave therapy • Platelet-rich plasma injection (PRP)

  12. How Long Does It Take To Get Relief? • It can take weeks … or months … or longer

  13. Surgery for Plantar Fasciitis • An option to consider if nonsurgical options don’t work • Your surgeon will select the best procedure for you

  14. Simple Strategies to Keep You Pain-Free • Stretch your calf muscles • Modify your activity • Wear appropriate shoes • Don’t overdo it • Seek help right away

  15. The Right Footwear • Most appropriate shoes: • Supportive • Slightly raised heels • Avoid: • Going barefoot • Flip-flops, flats, moccasins, ballet slippers

  16. Effective Relief Is Available for Heel Pain (Place DPM contact info here)

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