An Ayurvedic Medicine Ayurzones healthcare
Importance of Ayurveda Weight Loss Staying healthy and fit, and in the meantime, free from diseases is a dream for everyone. Ayurveda and Yoga are bringing revolution across the world. Weight loss in Ayurveda is the best Alternative to lose weight quickly And without any wellbeing difficulties. According to Ayurveda, to maintain Healthy and disease-free life, one should follow a daily routine or schedule.
Quick Facts about AyurvedicDiet Low-Fat milk is recommended. Boil milk before drinking. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Reduce the intake of sugar products, which increase kapha. Honey is excellent for reducing kapha. You can consume Beans which are good fibre and various minerals source. Nuts should be avoided.
Lifestyle Advice for weight loss Grains such as barley, chickpea and millet are recommended. Consumption of wheat or rice need to be in moderate quantity as they Increase kapha. Vegatables such as potatoes and Sweet potatoes should be avoided. You should follow an active lifestyle. Moreover, the exercises should be According to one’s capacity.
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