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Living With Achy Hips and Knees_ Kick Your Pain to the Curb with Physiotherapy

The sooner you seek physiotherapy for knee or hip pain, the better. Contact our clinic today to schedule an appointment with a physiotherapist and heal from the inside out.<br><br>

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Living With Achy Hips and Knees_ Kick Your Pain to the Curb with Physiotherapy

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  1. LIVING WITH ACHY HIPS AND KNEES? KICK YOUR PAIN TO THE CURB WITH PHYSIOTHERAPY FINDTHERELIEFYOUNEEDWITHTHEHELP OFAPHYSIOTHERAPIST! Doyouhavehipandkneepainwhenyouwakeup?Areyouinpainwhenyougotobed?Are theactivitiesyoudobetweensunriseandsunsetimpactedbychronichipandkneejoint dysfunction? Youdon’thavetogiveuphopeoflivingwithlesspain—orbecomereliantonthemedicine cabinet,either. AtSouth Coast Physiotherapy,wehaveanexperiencedphysiotherapiststaffwhocanhelpyou findmoreease,strength,andconfidenceinyourday-to-day-life. Weinviteyoutocallusandfindouthowwecanhelp.Readmoretolearnwhatwedoeveryday forourpatientsinhip and knee pain!

  2. 5REASONSYOUSHOULDCONSIDER PHYSIOTHERAPYFORHIPANDKNEEPAIN 1.MOVEWITHEASEANDWITHOUTPAIN Manyoftheimpairmentsyouandyourphysiotherapistworktocorrect—includingweakness,poor posture,andlimitedrangeofmotion—mayhavebeencausedorworsenedbythingsyou’re unknowinglydoing. Thisincludessittingtoomuch,usingpoorbodymechanics,breathingimproperly,andhavingan ineffectiveergonomicset-upatwork.Aphysiotherapistcaneducateyouaboutwaystomoveinmore energyefficientandsafewaystoenhancetheoveralleffectsofyourcareandreducetheriskofre- injury. 2.IMPROVETHEHEALTHANDFITNESSOFYOURJOINTS Whenyouseeaphysiotherapistforhiporkneepain,heorshemayusejointmobilizationsor manipulationstohelppromotehealingandattractcirculationtotheinnerjointsurfaces. Thesetechniqueshavealsobeenshowntoreducepainandimprovejointalignment…andtheyfeel good,too!WhencomplementedwithserviceslikemassageandActiveReleaseTechnique, physiotherapycanhelpyougetphysicalandmentalrelief. 3.PARTICIPATEINTREATMENTMETHODSTHATARE SAFE,EFFECTIVE,ANDNON-INVASIVE Youdon’thavetorelyonover-the-counterorprescriptionpainkillerstoeasethoseachy,stiff,swollen joints! Physiotherapymodalitiesthathavebeenshowntoeasepain,reducespasms,increasecirculation,and promotehealingincludeelectricalstimulation,diathermy,cold laser therapy,dryneedling,and therapeuticultrasound.

  3. 4.ENHANCEYOURRANGEOFMOTIONANDIMPROVE YOURJOINTSTRENGTH Increasingmusclestrengthandmobilityoftheconnectivetissuesaroundyourjoints (includingthe tendons,muscles,fascia,andjointcapsules) willhelpyourjointsfeelbetterandmovebetter.Thiscan alsohelpyouimproveyourfunctionalactivitytolerance,whichisessentialforwork,leisure,andsimple dailyfunction. 5.RECLAIMYOURLIFE! AccordingtotheArthritisFoundation,exerciseisoneofthebestwaystomanagehippainandknee paincausedbyosteoarthritis.Byimplementingsomeoralloftheaboveinterventionsinacustomized treatmentplan,aphysiotherapistcanhelpyougetbacktoregularexerciseinawaythatissafeand effectiveforyou,basedonyourcurrentabilities,goals,andneeds. Thisisespeciallyhelpfulifyou’recurrentlyonafatlossjourney,sincebeingoverweightisamajorrisk factorforkneeandhippain. READYTOFINDRELIEFFORHIPANDKNEE PAIN? Thesooneryouseekphysiotherapyforkneeorhippain,thebetter.Researchshowsthatpatientswho rehabtheirhiporkneepainwithphysiotherapywithin15daysofsymptomonsethavelessneedfor paininjections,medications,orsurgicalintervention. Tiredofspendingeverydayinpain? Contactourclinictodaytoscheduleanappointmentwithaphysiotherapistandhealfromtheinside out. Original Source: https://southcoastphysiotherapy.ca/living-with-hip- and-knee-pain-kick-your-pain-to-the-curb-with-pt/

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