5 Scientific Health Benefits – Why Science Backs Moringa?

1. 5 Scientific Health Benefits – Why Science Backs Moringa? Moringa Oleifera: Introduction For thousands of years, Moringa Oleifera has been praised for its health benefits. It contains rich and effective antioxidants and compounds of bioactive plants. It has numerous health benefits, out of which only a tiny fraction had been researched by scientists. Moringa Oleifera is a native plant to Northern India. This plant is called by many names like the horseradish tree, drumstick tree, and Ben oil tree. None of the parts of this tree goes to waste. Almost all of its parts are either consumed or used in making various traditional and herbal medicines. In many parts of India, the moringa leaves and pods are eaten. Indian cuisine includes spicy curries, tasty lentil soups, and fresh teas, all garnished with traditional Moringaleaves or Moringa powder. The ancient Vedic medicinal system of Ayurveda has predominantly used Moringa Oleifera. Traditional beliefs regard it as a super plant with the power to heal 300 different illnesses. For years it has been a significant part of the diet in the subcontinent. Now the modern world has rediscovered and enhanced the ways we can utilize Moringa Oleifera. Scientific research has opened a new door of medicinal possibilities with the health benefits of Moringa leaves. 5 Moringa tree health benefits backed by Science:

2. 1. Moringa health benefits– a major source of vitamins and nutrients Moringa leaf and Moringa leaf powder are an amazing source of vitamins and minerals. A cup of finely and freshly chopped Moringa leaves (approx. 21 grams) contains the following vitamins and minerals: Vitamin B6 – 19% of the RDA (Recommended Dietary Allowances) Vitamin C – 12% of the RDA Iron – 11% of the RDA Riboflavin B2 – 11% of the RDA Vitamin A – 9% of the RDA – beta-carotene Magnesium – 8% of the RDA Protein – 2 gm The dried and ground Moringa leaves are sold in Western countries as Moringa leaf Powder or as Moringacapsules. The vitamin and mineral content is more in leaves than in pods. However, the pods are very rich in Vitamin C content. 100 grams of sliced fresh pods are said to contain 157% of our daily requirements. Important to mention is that capsule forms of Moringa Oleifera are also a supplier of a large number of nutrients. Believe it or not, Moringa leaves have more Vitamin A than a carrot does and more Vitamin C than an orange does. In fact, it is hypothesized that Moringa leaves themselves can be a major source of protein in a plant-based diet. So to all the vegans and vegetarians out there, you know which super plant awaits you! 2. Moringa health benefits – Antioxidant properties Moringa Oleifera leaves contain many antioxidant compounds. These include: Quercetin: This powerful antioxidant may aid to lower the level of blood pressure. Chlorogenic acid: High amounts in coffee, this helps to moderate blood sugar levels after meals. Beta-carotene Vitamin C These antioxidants in the moringa leaf are effective against free radicals in the human body. The free radicals are responsible for frequent inflammations. The antioxidant properties of Moringa leaves help to keep bodily inflammations under check too.

3. 3. Moringa health benefits – check Blood Sugar Levels High blood sugar is caused by diabetes and can lead to several other health problems. Fortunately, studies have revealed that Moringa Oleifera might help in lowering the high levels of blood sugar. Although most of the results are based on animal trials, there are very few experiments done on humans as well. A study was conducted on 30 women. They consumed 1 and a half teaspoons (7 grams) of Moringa leaf powder every single day for consecutive three months. This reduced their blood sugar levels by 13.5%. Another study was conducted among 6 diabetic patients, where 50 grams of Moringa leaves were added to their daily meals, this reduced the blood sugar levels by 21%. Needless to say, these Moringa health benefits make it a must for diabetics or the ones prone to the disease. Doctors and scientists alike suggest regular doses of Moringa leaf powder to keep diabetes away. You can read the full content: https://www.businessupside.com/2020/12/21/5-scientific-health-benefits-why-science-backs-moringa/ •••••••••••••••••••••••••• Business Upside Email ID: support@businessupside.com Phone No.: +1-425-605-0775 Visit Us: https://www.businessupside.com/ Stay Connected Via: https://www.facebook.com/businessupside https://www.youtube.com/channel/UCuSkeS5oU-B2tRIBDYntmaw https://twitter.com/BusinessUpside1