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Three Things You Should Never Do in Neck and Back Pain

Neck and back pain can be caused by a variety of factors. From muscle pain and stiffness to sports injuries and sciatica u2013 we offer a range of treatments. Please visit our website to know about the booking procedure.

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Three Things You Should Never Do in Neck and Back Pain

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  1. charlesread.co.uk THREE THINGS YOU THREE THINGS YOU SHOULD NEVER DO IN SHOULD NEVER DO IN NECK NECK AND AND BACK PAIN BACK PAIN

  2. Several factors can be responsible for your neck and back pain. One of the common causes of this health issue is improper working hours, incorrect sitting posture while working at the office and longer shifts. Apart from visiting certified osteopaths or physiotherapists for neck and back pain treatments, there are certain things that you must avoid or should not do to keep yourself safe from the pain.

  3. SITTING ON A WRONG CHAIR SITTING ON A WRONG CHAIR Though in the office, it may not be possible to get a customised chair for you, you should always look for one that can support your back well and have a good armrest for your hands.

  4. NOT TAKING BREAKS NOT TAKING BREAKS Sitting in the same posture at the same place for more than 30 minutes can gradually cause damage to your spine and legs. You must consider taking short breaks of 3-5 minutes after every 30-45 minutes while working at the office.

  5. NOT CONSULTING AN EXPERT NOT CONSULTING AN EXPERT No matter how mild the pain is, if you are feeling discomfort in your back, lower back or neck, consult a trained and certified osteopath for advice immediately.

  6. MEET THE SPECIALIST MEET THE SPECIALIST Charles Read & Associates is a trusted name for Neck and Back Pain Treatments in and around Bromley. From muscle pain and stiffness to sports injuries and sciatica – we offer a range of treatments.

  7. CharlesRead & Associates VISIT US Address: Claremont House 13 Claremont Road Bickley Bromley, BR1 2JL Email: enquiries@charlesread.co.uk Call: 020 8467 4451 charlesread.co.uk

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