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8 Non-Traditional Workouts Backed by Physio Research

Langley Physiotherapy isnu2019t limited to stretching or basic exercises. Research shows that creative, non-traditional workouts can improve strength, flexibility, balance, and even mental health. At Divine Care (https://divinecarephysio.com/), Physiotherapy in Langley, our experts often recommend unique movement-based therapies that go beyond the gym. <br>(https://youtube.com/shorts/M9GR6rRlnU8?feature=share)<br>

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8 Non-Traditional Workouts Backed by Physio Research

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