1. Why yoga can help your fitness routine

2. Yoga is everywhere at the moment. It’s the exercise of choice for every Instagram influencer under the sun (and their dog). While it might seem like just another fitness fad, yoga actually has a long and rich history. It’s about so much more than posing on a mat with your morning cup of matcha tea. Done in the morning, Yoga is a great way to wake up your body and prepare your mind for the day ahead. In the evening, it can be a great way to wind down and take stock of the day. Y ou probably shouldn’t rely on yoga alone for your entire workout, but it can be an excellent addition to your fitness routine for the following reasons…

3. Strengthen your body

4. Reverse the damage of sitting down

5. It helps with athletic breathing

6. Improve flexibility

7. Prevent injury

8. Improve recovery time

9. Improve balance

10. Strengthen your core

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