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How a Yoga Chair Can Help Your Practice

This is the beauty of using props and tools in a yoga practice: they make yoga poses accessible to all bodies, levels, and abilities.

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How a Yoga Chair Can Help Your Practice

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  1. How a Yoga Chair Can Help Your Practice

  2. Have you ever looked at a yoga pose and thought it would not be possible for you? This is the beauty of using props and tools in a yoga practice: they make yoga poses accessible to all bodies, levels, and abilities. We have the godfather of alignment-based hatha yoga to thank for that: B.K.S. Iyengar, who found that incorporating props helped people with injuries or poor postural conditions. On a very basic level, one of the most fundamental aspects that a yoga chair can help with is a balance. Whether you need something to hold onto during Warrior 3 or Tree Pose, holding onto the handle is a good indication to find your alignment and breathe without being overly stressed trying to balance on one foot. Try our yoga chairhere today. Introduction

  3. The Importance of Yoga Chair Normally, a chair may not be the most comfortable thing to backbend on and may require ablanket on it for padding. The angle may be too acute and leave you feeling like you're head is hanging- literally.

  4. Perform a backbend on the chair With our special yoga chair, you can recline comfortably with your entire spine supported, including your head! Not only will this open your heart, you gain more mobility in your shoulders. To perform a backbend on the chair, sit on the chair facing the handles. Start with your feet firmly planted on the floor. Then, recline on your back as you maintain the grip of your hands.

  5. Best Yoga Chair for increase your lung You can also use the chair for a modified Trikonasana, Triangle Pose. Stand with the feet wide in an asymmetrical position and use the seat part of the chair to rest your hand instead of the knee or shin. This way you maintain the lift of the rib cage without dumping into the side body and increase your lung capacity.

  6. Sit on the chair facing the handles Once you are comfortable with this, you can add in variations such as pressing your feet into the wall or reaching your arms overhead. Remember not to push and meet yourself with where you are at each time you come to your practice! Purchase youryoga chair today to get started.

  7. Purchase your Yoga Chairs at www.yoga-king.com today and try these poses out! Source:Yoga King Products

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