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Yoga for good mental health and coping with lockdown blues

Yoga is an excellent tool for improving mental health and helping to cope with lockdown blues. It helps to reduce stress, anxiety and depression, while increasing concentration, focus and self-awareness.<br>Read More : https://yourmentalhealthpal.com/yoga-for-good-mental-health/

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Yoga for good mental health and coping with lockdown blues

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  1. Yoga for good mental health and coping with lockdown blues

  2. 01 Siddhasana Aka Accomplished Pose 02 Balasana (Baby Pose) 03 Viparita Karani (Legs Up The Wall Pose) 04 Uttanasana (Forward Bend Pose)

  3. Setubhandhasana/Setu Bandha Sarvangasana Aka The Bridge Pose 05 06 Paschimottanasana Aka Seated Forward-Bend Anjaneyasana Aka Low Lunge Or Crescent Moon Pose 07 08 Shavasana (Corpse Pose)

  4. To Learn More About Yoga For Good Mental Health And Coping With Lockdown Blues Check Our Blogpost

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