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Goals of Weight Management

Effective weight management begins with setting realistic and achievable target weights. Understand your body’s needs and limitations to establish a goal that promotes health rather than perfection. Aim for gradual changes by incorporating healthier eating habits, regular physical activity, and self-monitoring to keep you motivated. Remember, it’s not just about losing weight, but maintaining a balanced lifestyle for long-term success. Celebrate small victories along the way to sustain motivation and make healthier choices a part of your daily routine.

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Goals of Weight Management

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