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Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !! Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary Self Assessment Weight Body Fat
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Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!
Getting Fit • Fitness Co-ordinator • Self Assessment • Diet • Fitness Program • Training diary
Self Assessment • Weight • Body Fat • Flexibility • Muscular Strength • Muscular Endurance • Heart / Lung Stamina
Quote • Fitness is not an exam, you cannot cram it all in at the end A Guide to Fitness for Referees
Summary • Assess yourself • Get to standard (and more!!) at correct pace …….avoid injury • Keep it up • Reap the Benefit