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FITNESS

FITNESS. 1st & 2nd Grade Wellness. What is fitness?. Being active Playing sports Getting your heart to beat faster. What is your favorite exercise?. Why do we need exercise?. Give us energy Build strong muscles Make us feel good Fun. What are signs of exercise?. Sweat

brett-mccarthy
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FITNESS

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  1. FITNESS 1st & 2nd Grade Wellness

  2. What is fitness? • Being active • Playing sports • Getting your heart to beat faster

  3. What is your favorite exercise?

  4. Why do we need exercise? • Give us energy • Build strong muscles • Make us feel good • Fun

  5. What are signs of exercise? • Sweat • Heavy breathing • Tired • Thirsty • Increased heart beat

  6. What does it mean when our heart beats fast? • Working hard • Pumping blood throughout our body

  7. Let’s find our heart beats!

  8. Exercise!Why do some exercises cause our heart to beat faster than others? • Washing machine • Ski jumpers • Jumping jacks • Star jumps • Mountain climbers • Pushups • Aerobic combination

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