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Photos of Resistance Training Exercises

chapter 14. Photos of Resistance Training Exercises. Photos of Resistance Training Exercises. supplement. Bent-Knee Sit-Up. Abdominal Crunch. Bent-Over Row. Lat Pulldown (Machine). Seated Row (Machine). Low-Pulley Seated Row (Machine). Barbell Biceps Curl. Hammer Curl.

Jimmy
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Photos of Resistance Training Exercises

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  1. chapter14 Photos of Resistance Training Exercises Photos of Resistance Training Exercises supplement

  2. Bent-Knee Sit-Up

  3. Abdominal Crunch

  4. Bent-Over Row

  5. Lat Pulldown (Machine)

  6. Seated Row (Machine)

  7. Low-Pulley Seated Row (Machine)

  8. Barbell Biceps Curl

  9. Hammer Curl

  10. Standing Calf (Heel) Raise (Machine)

  11. Seated Calf (Heel) Raise (Machine)

  12. Flat Barbell Bench Press

  13. Flat Barbell Bench Press (continued)

  14. Incline Dumbbell Bench Press

  15. Flat Dumbbell Fly

  16. Vertical Chest Press (Machine)

  17. Wrist Curl

  18. Wrist Extension

  19. Hip Sled (Machine)

  20. Back Squat

  21. Back Squat (continued)

  22. Front Squat

  23. Front Squat (continued)

  24. Forward Step Lunge

  25. Forward Step Lunge (continued)

  26. Step-Up

  27. Step-Up (continued)

  28. Good Morning

  29. Deadlift

  30. Stiff-Leg Deadlift

  31. Leg (Knee) Extension (Machine)

  32. Leg (Knee) Curl (Machine)

  33. Shoulder Press (Machine)

  34. Seated Barbell Shoulder Press

  35. Upright Row

  36. Lateral Shoulder Raise

  37. Lying Barbell Triceps Extension

  38. Triceps Pushdown (Machine)

  39. Push Press (and Push Jerk Variation)

  40. Push Press (and Push Jerk Variation) (continued)

  41. Power Clean

  42. Power Clean (continued)

  43. Snatch

  44. Snatch (continued)

  45. Snatch (continued)

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