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Dead Bug Exercise - Train Abs Without Back Pain

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Dead Bug Exercise is perfect for those who have issues with lower back that do not allow you do regular ab exercises. YET! This exercise minimizes the stress on your lower back if done correctly. Helps to strengthen your abs and core. Enjoy!

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Dead Bug Exercise - Train Abs Without Back Pain

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Presentation Transcript

  1. Dead Bug Exercise

  2. Benefits Of Dead Bug Exercise • Strengthen abs & core • Minimize a pressure on a lower back • Improve a posture

  3. STARTING POSITION • This is the starting position of the Dead Bug Exercise

  4. MIDDLE POSITION • This is the middle position of the Dead Bug exercise

  5. COMMON MISTAKES • Exercise done too fast • Arched lower back • No focus on breathing

  6. NOW... • Do the Dead Bug Exercise Correctly. • Go to www.AbsExperiment.com for a step by step guide.

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