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Peptides are short chains of amino acids (typically fewer than 50), while proteins are longer, more complex chains of amino acids. Peptides are often easier to absorb and are used in supplements for benefits like improved skin health, muscle recovery, and fat loss. Proteins, like whey or casein, are essential for building and repairing muscle tissue and overall body function. In shortu2014peptides act faster and target specific functions, while proteins support overall muscle growth and recovery.
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